Everything You’ve Learned about Building Habits is Flawed - a podcast by Jill Castle, MS, RDN

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we’ve been taught.

Get full show notes and information here: https://thenourishedchild.com/157.

Further episodes of The Nourished Child

Further podcasts by Jill Castle, MS, RDN

Website of Jill Castle, MS, RDN