Podcasts by The Nourishing Ami podcast with Ami Rankin
A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
Further podcasts by Ami Rankin
Podcast on the topic Selbstverwirklichung
All episodes
Ep 124: #mumlife đ€Ż staying on track when kids and life get in the way! from 2023-10-17T03:18:10
Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums ...
ListenEp 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track from 2023-09-21T02:26:06
This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if...
ListenEp 123: Self Worth, Self Esteem and how to feel more confident from 2023-09-05T02:00:32
Hello lovely listeners, welcome back! In todayâs episode Iâll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self ...
ListenEP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun from 2023-04-20T05:28:29
This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens ...
ListenEp 121: Life update, PND, things Iâm enjoying, sleep regressions and teething from 2023-04-02T20:00
This episode is a big life update, because itâs been a long hiatus in between episodes! I talk more in depth about my PND diagnosis and decision to begin mediation, things Iâve been really enjoying...
ListenEp 120: How to prioritise yourself without changing anything youâre actually already doing from 2023-03-28T00:28:16
Hello! Welcome back! Itâs been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but Iâm so excited to be back in your ears and talking all ...
ListenEp 119: MUM RAGE SERIES đ©ïž Who am I after babies? Iâve lost my sparkle from 2022-10-05T21:22:11
This episode of the Mum Rage Series talks about the huge shifts that happen when you become a Mother. Everything from how you see yourself, how you spend your time, how you look at yourself and ...
ListenEp 118: MUM RAGE SERIES đ© Resentment, frustration, comparison and the mental load from 2022-09-01T03:10:14
In this episode I break down the feeling of resentment - what does it look like for you, how you might notice it and also the 3 main areas you can feel resentful: towards your partner, your child/c...
ListenEp 117: MUM RAGE SERIES đ© So youâve just exploded - now what? from 2022-08-15T01:29:21
A follow on from our last podcast episode. This time with some real life mum realities that Iâve been experiencing lately juggling toddlerhood and newborn life. Letâs talk about how you can proacti...
ListenEp 116: MUM RAGE SERIES đ© Expectations - frustration, overwhelm, disappointment and anxiety from 2022-06-28T03:49:25
In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some ...
ListenEp 115: MUM RAGE SERIES đ© Sensory Overload and Overstimulation from 2022-06-14T05:51:37
If you get to the point of breaking or exploding and things just feel a bit too muchâŠa bit too loud, a bit too bright or if you get âtouched outâ then this episode is for you. Learn what causes sen...
ListenEp 114: MUM RAGE SERIES đ© The Mental Load from 2022-06-06T19:59
Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to âMum Rageâ (yes, itâs a real thing) and talking about ways that you can...
ListenEp 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming from 2022-06-01T00:28:47
You know the saying - the smallest habits make the biggest difference? Letâs look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like ...
ListenEp 112: âHow did you know you were ready for your second baby?â Birth trauma &societies expectations from 2022-05-24T19:55
A juicy episode today diving into answering a question that came through on Instagram - âHow did you know you were ready for your second baby?â Join me as I discuss pregnancy, labour, birth, workin...
ListenEp 111: Comparative Suffering - âYes, this is hard, but this person has it harderâŠâ from 2022-04-21T06:50
Itâs time to validation how you feel! In this weeks episode I talk about Comparitive Suffering - what it is, how you notice it coming up for you, itâs limitations and also 4 tools to be able to mov...
ListenEp 110: THERAPY THURSDAY đ§ Are my beliefs even mine!? from 2022-04-13T20:00
A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them arenât even your ow...
ListenEp 109: How to stop worrying about what other people think from 2022-03-23T19:00
Wow wow wow what a BIG topic! If you are someone who worries about what other people think, todays episode is going to help you to identify some thinking patterns or beliefs you could be carrying w...
ListenEp 108: Self Sabotage and how to beat Procrastination from 2022-03-16T19:00
In this episode you can learn about the difference between self sabotage and procrastination, create awareness around where procrastination comes up for you and also learn the 2 parts of the brain ...
ListenEp 107: Monday Motivation âš 5 ways to feel less overwhelmed & stressed this week from 2022-03-13T20:59:48
A Monday Motivation episode to help you with tips to feel less overwhelmed, less stressed and more present during your week this week. Other podcast episodes mentioned: 106: HALT Theory and how t...
ListenEp 106: THERAPY THURSDAY đ§ HALT Theory - 4 easy ways to reduce negative behaviours & reactions from 2022-02-16T18:50
In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today
ListenEp 105: When it rains it pours â How is confirmation bias creating your âbad dayâ reality? from 2022-02-09T18:00
You know those days - itâs like uhh could ANYTHING else go wrong!? Letâs talk about Confirmation Bias and how you are actively creating your reality with your thoughts every single minute of the da...
ListenEp 104: How to amplify your to-do-list - feel less overwhelmed and reduce procrastination from 2022-01-30T19:00
I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things...
ListenEp 103: New Year, New Me? Are New Years Resolutions BS? from 2022-01-26T02:07:11
It's the second episode back for 2022 and I'm diving in to New Years Resolutions - what do I think of them? Are they BS? But more importantly, how you can be setting goals for yourself this year th...
ListenđŁ BONUS: THE GLOW UP: mind, body, soul refresh đŁ from 2022-01-20T18:55
I have an exciting announcement! Your exclusive first look into my newest ebook - The Glow Up: mind, body, soul refresh. What is it? How you can get involved and the 30 day commitment that is going...
ListenEp 102: Fixed vs. growth mindset - How to embrace growth and being the best version of you! from 2022-01-19T05:13:11
In this episode I break down what the fixed vs. growth thinking pattern is and how you might notice it coming up for you. I split it into 3 different areas of life: career, personal and health and ...
ListenEp 101: Monday Motivation - your weekly check in to feel refreshed âš journaling prompts,affirmations from 2021-12-19T21:21:54
How have you been feeling lately? If youâve been feeling busy, stressed, burnt out or like thereâs 100 tabs open in your brain, this episode is for you! In this episode I talk you through some jour...
ListenEp 100: How to enjoy the Holiday Season đđ đŒ from 2021-12-16T21:08:39
Welcome to episode 100! How exciting! And what better way to celebrate than with an episode about my favourite time of the year - the Holidays! But just because itâs my favourite time of the year, ...
ListenEp 99: Monday Motivation - Boundaries âš from 2021-11-28T18:30
Happy Monday beautiful đ here is your chance to start your week fresh, and this weeks Monday Motivation is reminding you that YOU are important and itâs time to set some boundaries. âš Where in you...
ListenEp 98: Decision fatigue and feeling less overwhelmed from 2021-11-25T04:19:34
In this episode we talk all things decision fatigue. Why decisions and thinking feel harder towards the end of the day and why you can feel so overwhelmed. I also run you through some signs to noti...
ListenEp 97: THERAPY THURSDAY - Resentment. What is it and how to let go from 2021-11-10T20:00
Welcome to another Therapy Thursday episode that I run you through a big feeling - resentment. I talk you through what it is, what feelings come together to create resentment and also how you can t...
ListenEp 96: Can comparison actually be a good thing!? from 2021-11-02T02:40:40
Yes, you read the title of this episode right. I know, Iâve recorded episodes before talking about how to move through comparison and the downside of comparing yourself - but I have a different per...
ListenEp 95: 5 ways to stay on track with your health, fitness and wellbeing goals from 2021-10-13T04:39:48
Setting a health, fitness or wellbeing goal can feel a little bit of everything - exciting, motivating, scary, daunting, nerve-wracking, fun! So todayâs episode breaks down 5 easy mindset changes y...
ListenEp 94: Feeling weird about lockdown ending? Reverse Culture Shock and how to feel less anxious from 2021-09-30T06:16:50
If youâve been feeling overwhelmed by the idea of lockdowns ending after over 4 months - youâre not alone. In this episode, I discuss what Culture Shock is and how that also flows into what a lot o...
ListenEp 93: Fun, interesting and meaningful conversation starters and questions from 2021-09-06T19:55
Another fun episode this week with some up beat and interesting conversation starters away from the standard âHow are you?â And âHowâs work going?â Move past the ordinary and create some meaningfu...
ListenEp 92: THERAPY THURSDAY - Mindful listening and constructive conflict in relationships from 2021-09-01T19:55
Have you ever thought about the way you communicate in times of conflict or disagreement? What about how you listen? I share my takeaways from the most recent Masterclass I ran on Relationships and...
ListenEp 91: letâs have some fun - playful personality quizzes from 2021-08-31T05:02:14
Alright, time for an episode with a little bit of fun - letâs shake off the week, get a little bit lighthearted and silly, grab a glass of wine or a cup of tea and get ready for 2 personality quizz...
ListenEp 90: THERAPY THURSDAY - Switching your brain off and Sensory Self Care from 2021-08-19T03:10:36
In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that th...
ListenEp 89: 10 tips to thrive in Motherhood #mumlife #realtalk from 2021-08-16T05:14:44
Being a parent can be hard. I give 10 (actually 11) tips to recognise and move through big emotions, reduce feeling like youâre about to explode, how to take time for you and ways to make your days...
ListenEp 88: THERAPY THURSDAY - Manifestation, goal setting and actually getting sh*t done from 2021-08-04T19:50
Welcome back to a Therapy Thursday episode - todayâs episode shares my top 3 tools for feeling so connected to a goal that you really WANT to take action and stop procrastinating.
Ep 87: Relationships: 3 ways active listening can reduce conflict from 2021-08-01T19:55
Conflict is a given in any relationship - we are all human with different feelings, opinions and perspectives. But conflict or different perspectives doesnât have to be a bad thing. Today, I run yo...
ListenEp 86: THERAPY THURSDAY - negative self talk, disordered eating & limiting beliefs from 2021-07-22T00:46:06
A new segment to the Nourishing Ami Podcast - Therapy Thursday is going to be all about sharing my takeaways and light bulb moments from my personal Coaching sessions.
In this episode of Thera...
Ep 85: Help! I donât know who I am anymore PART 2. Creating your identity & realigning with yourself from 2021-07-20T03:41:33
Part 2 of creating your identity. Last episode we spoke about getting really specific on your goals and your life. We looked at reflecting and checking in to see if youâre still holding on to visio...
ListenEp 84: Help! I donât know who I am anymore. Identity and realigning with your current self PART 1 from 2021-07-07T18:04:46
If youâve ever had that moment where you suddenly realise âWow, I donât even know what lights me up anymoreâ this episode is for you. I run you through why change is inevitable, how this affects h...
ListenEp 83: When is it NOT time for big goals in life? from 2021-06-21T00:00:32
Goals can feel really great to focus on - but you canât always be switched on and go-go-go. Sometimes, thereâs big changes happening in your life and that can feel hard to work through. In this ep...
ListenEp 82: 6 relationship tips for getting through hard times from 2021-06-01T19:55
6 mindset tips for getting through the hard times in a relationship. Learn about connection, how to communicate how you feel, how to recognise your signs of overwhelm and over stimulation and ho...
ListenEp 81: MINDSET Labeling from 2021-05-23T19:55
In the last episode of the Mindset Series I breakdown the Cognitive Distortion - Labeling. What is Labeling? Who and what can you label and how does this affect youâre relationship not only with ot...
ListenEp 80: MINDSET Mind Reading and Fortune Telling from 2021-05-20T00:38:52
The Cognitive Distortion I break down for you in this episode is Mind Reading and also closely followed by Fortune Telling. How can Mind Reading or creating scenarios in your head lead to strained ...
ListenEp 79: MINDSET Global vs. Detailed Thinking from 2021-05-16T19:55
Do you get frustrated when someone tells a story that goes on and on? Or maybe you feel a little anxious if you donât feel like youâve got all of the information to complete a task? Learn about G...
ListenEp 78: MINDSET - âShouldsâ. Need to, have to, should. How to change the way you feel with language from 2021-04-26T07:55
In this episode of the Mindset Series I am breaking down the Cognitive Distortion - Shoulds. Itâs a very common one and I can almost guarantee you are doing it multiple times a day without even rea...
ListenEp 77: MINDSET Emotional Reasoning. Using feelings to create scenarios from 2021-04-19T19:55
In this episode of the Mindset Series I am breaking down the Emotional Reasoning Cognitive Distortion. A thinking pattern that leads us to create scenarios in our mind based on how we feel.
ListenEp 76: MINDSET Life feels unfair. The Fallacy of Fairness Cognitive Distortion from 2021-04-08T19:00
Do you ever feel like things are unfair? I open a can of worms when I dive into the Cognitive Distortion - The Fallacy Of Fairness and not only do we talk about what this is and how you might reco...
ListenEp 75: MINDSET Blaming others and under-responsibility from 2021-03-17T23:20:53
In this episode we look at the Cognitive Distortion of Blaming and Under-responsibility. I talk about how this can be absolutely life changing to notice in your life and how it will impact every si...
ListenEp 74: MINDSET Personalisation and the things you can and canât control from 2021-03-03T19:00
In this weeks Mindset Series episode we are looking at the Cognitive Distortion - Personalisation. I talk about how this can affect the way that you feel, your relationships and your perspective on...
ListenEp 73: MINDSET Jumping To Conclusions and reducing stress and anxiety from 2021-02-16T18:55
In todayâs episode I explain the Cognitive Distortion which is Jumping To Conclusions. We look at how recognising Jumping To Conclusions in your life can reduce big feelings like stress and anxiety...
ListenEp 72: MINDSET Anxiety and Catastrophising / Magnifying from 2021-02-03T02:50:34
Todayâs episode is a special one because rather than looking at a thinking pattern and how it affects our lives in a holistic way we are deep diving into how this cognitive distortion is directly r...
ListenEp 71: MINDSET Confirmation Bias from 2021-01-26T19:00
Week 3 of the Mindset Series where I break down another Cognitive Distortion for you. This week, we look at Confirmation Bias. How are you actively buying into your own perspectives every single da...
ListenEp 70: MINDSET - Black or white thinking / all or nothing mindset from 2021-01-19T19:00
In todayâs episode we discuss the Cognitive Bias that is Black or White Thinking. Also known in psychology as Splitting. Also todayâs recommendations - Trello and Notion for life organisation
ListenEp 69: MINDSET Generalising, Distorting and Deleting from 2021-01-12T19:00
At the core of CBT and NLP, this episode covers the 3 overarching Cognitive Distortions - learn about generalising, distorting and deleting and how these thinking patterns affect every single aspec...
ListenEp 68: MINDSET SERIES - What are cognitive distortions? from 2021-01-10T19:00
Welcome to the Mindset Series - each week for the next 15 weeks I am going to run you through a different cognitive distortion, or mindset pattern, that could be causing you to feel stressed, overw...
ListenEp 67: How to stop reactive behaviours and notice your triggers from 2020-11-09T18:55
In this episode we talk all about reactive behaviours. What are they? How do you notice them coming up for you? And also how you can go deeper to stop them from happening! You are going to be able...
ListenEp 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them from 2020-10-26T18:55
An extension of the most popular podcast episode to date, and the biggest question we can ask ourselves - Who am I? To help you get more clear on this, today we dive into values: - What are values?...
ListenEp 65: How to connect and communicate better. Stop asking âHow are you?â from 2020-10-19T18:55
Connection - itâs one of our 6 psychological needs. As humans, our need for connection to self and to others is one of our drivers for what we do, say and feel every single day. So itâs time to sto...
ListenEp 64: How to actually achieve your goals and call yourself out on your BS from 2020-10-12T18:55
What is something you want to achieve? And whatâs stopping you from getting there? Letâs dive into radical responsibility and call yourself out of excuses that have been coming up that are getting ...
Listen63: 10 easy ways to get out of a funk. Simple and achievable - get out of bad habits today from 2020-09-13T19:55:04
How have you been feeling lately? In this episode we talk about how you can move past your excuses and get out of a funk. But thereâs a difference...there are easy, simple things that you can be do...
ListenEp 62: Why connection is the gateway intimacy and how to improve connection in your life from 2020-08-17T19:00:39
Your exclusive sneak peek into the first half of the Creating Connection and Intimacy workshop that I ran with my clients last month. Letâs talk about: - the different levels of connection - the r...
ListenEp 61: Comparison during pregnancy and motherhood. How to stop comparing from 2020-08-09T19:00:21
Comparison is a common thing for our brain to do. But how often are you setting expectation on yourself or your body and what you âshouldâ be able to do...mentally, physically and emotionally. What...
ListenEp 60: How to get through the first trimester of pregnancy from 2020-08-02T19:55:53
I reflect on and share my experiences through my first trimester of pregnancy - from being kind to yourself and being okay with slowing down to morning sickness and prenatal anxiety / depression. I...
ListenEp 59: The 1 easy way to stop saying sorry. Stop apologising, start appreciating! from 2020-07-12T19:55:05
How often do you say things like âSorry Iâm lateâ âSorry for cryingâ or âSorry I cant make itâ. In a world filled with apologising and starting conversations off on the back foot, bring this 1 hack...
ListenEp 58: Donât live in your head about things you can control. Self esteem, body image & confidence from 2020-07-01T19:00:58
A quote from the Girls Gotta Eat Podcast when they interviewed Beatrice Dixon that really struck me this week that I just had to talk about. We dive into what this quote means, what you have been l...
ListenEp 57: Living in line with the seasons - how should your routines change in Winter and Summer? from 2020-06-17T19:55:48
So you know that the seasons change, but how does that affect your body? What about your mood? We look at how life has changed over thousands of years and what the fall back of being so âonâ all th...
ListenEp 56: Honouring how you feel without comparison. Working through the hard stuff in life. from 2020-06-08T04:00:45
Just because someone else is going through something hard, doesnât take away from the hard in your life. Letâs look at really leaning in to honouring where you are right now.
Whethe...
ListenEp 55: How to stop over committing and prioritising work over yourself from 2020-06-03T08:38:21
A question has been sent through on Instagram for our episode this week: How do I start prioritising myself before my business? Great question! Iâve got 3 questions for you to consider and a pow...
ListenIdentity change - realigning with yourself to navigate change and feel happy and fulfilled from 2020-05-21T03:00:06
What is your identity? How to you define yourself? What are the ways that you would describe yourself? We look at all of these in today's episode.
Big and small life changes are happe...
ListenEp 54: Identity change - realigning with yourself to navigate change and feel happy and fulfilled from 2020-05-21T01:00:06
What is your identity? How to you define yourself? What are the ways that you would describe yourself? We look at all of these in today's episode. Big and small life changes are happening in your l...
ListenEp 53: Escape the comparison trap - how to stop comparing yourself today from 2020-05-07T07:30:34
A question was sent through on Facebook last week -
âHi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop ...
ListenEp 52: working from home - 9 productivity tips to thrive and achieve in your environment from 2020-04-27T20:00:46
Whether youâre a seasoned working from home pro or this is something new to you, this episode is for you! We discuss 9 tips to create the environment you want, sticking to your boundaries and culti...
Listen#51: Motivation vs. discipline. How to WANT to take action when youâre bored from 2020-04-20T23:00:56
I get it...you feel off. Maybe you donât feel like yourself lately. Covid-19 has a lot of our routines and days looking different to what they normally would and maybe youâre starting to notice ...
ListenEp 50: Can money buy happiness? Do clothes, shoes and food really make us happy? With Declan Edwards from 2020-04-13T19:00:41
Can money really buy you happiness? Is life about the materialistic things? And just what is hedonic happiness? We dive deep into a topic that could change the way you spend your money forever! Wit...
ListenEp 48: Change your language to shift your mindset and how you feel from 2020-04-04T03:36:52
Thereâs no denying that thereâs a sense of change in the air. The energy is shifting and for a lot of us, our routines and days like quite different to what they did just a few weeks ago. I get it....
ListenEp 47: IG questions takeover - How do I stop being so stressed & exhausted? Help! I hate my job. Anxiety. How do I stay motivted to be fit and healthy - exercise and body image. from 2020-03-09T18:55
Your instagram questions take over this episode! I answer: How do I stop being so stressed? I can't be bother to go to the gym, but I want to lose weight! Help! I hate my job I'm exhausted ALL...
ListenBONUS - Getting through a breakup. This day 4 years ago I would have been getting married to my ex. from 2020-03-04T21:42:49
A bonus episode for you this week on healing through a breakup. On this day 4 years ago I was supposed to be getting married to my ex. Breakups are weird because they feel so heavy and hard but ...
ListenEp #46: Truth bomb - you donât need to be fully healed to have a new partner from 2020-03-02T18:50:15
Todayâs episode is based around a quote I saw last week âThrow away the idea that you have to be fully healed to be in a loving relationship with a great partner. We normally come togeth...
ListenEp #45: Creating a low tox life - cleaning recipes for your house, sleep better AND gifts to make from 2020-02-24T18:55:33
Last episode we talked about daily routines I have incorporated to support my health, digestive system and skin. Today we look at 11 different recipes for you to reduce your toxic chemical expos...
ListenEp #44: Low tox / natural living. My daily routines and how to support your body from 2020-02-17T18:55:11
Thank you to Elissa for sending this question through on Instagram. She wants to know more about my tips on living a low tox life. So here we go! Iâve tried my best to keep this to one episode, ...
ListenEp 43: Move through lifeâs struggles and feeling shitty. 10 tips to start TODAY - be the best version of you. from 2020-02-11T18:55:03
Do you CHOOSE to sit in suffering? When the unexpected things happen in life - big or a small, daily accumulation - you notice that youâre suddenly not feeling the way you want to.
Ep #42: The version of me you have created in your mind is not my responsibility from 2020-02-03T18:55:19
Wow - this quote went MENTAL over on my Instagram last week! Letâs talk about what responsibility is, some things you CAN control and also a lot of things that you canât. How does this affect your...
ListenEp 41: how to easily change your bad habits and how this can impact your WHOLE LIFE from 2020-01-27T18:55:28
A nice quick one for you today. Letâs get clear on what some bad habits are that have slipped in over the last few months, what the feeling is that they are bringing you and how you can start to ha...
ListenBONUS - A guided state induction meditation. Find your 3 words for 2020 from 2020-01-24T08:58:25
A grounding, guided meditation to help you feel into what it is that youâre cultivating and moving towards this year. What is it that you want to feel more of? Relax, unwind and give your mind 10 m...
ListenEp #40: How to use reflection to learn and grow in 2020. Active journaling questions to help you from 2020-01-20T18:55:09
Letâs run through some active journaling questions that will actually get you thinking and feeling into what went well last year and how you can bring more of that into 2020. We look at 3 different...
ListenEp #39: Using physical/body goals to cultivate self love and happiness from 2020-01-13T18:55:46
If you have a physical or body related goal after the Christmas period, itâs time to listen in to hear how you can change your language around your goal so that it actually feels GOOD.
... ListenI want 2020 to be better... What is âNew Year, Same Meâ and how can I get involved? from 2020-01-09T23:01:55
Itâs finally here! Your 7 day challenge to deep dive into all areas of your life and how you want to FEEL is starting on Monday the 13th of Jan. your free 30 page ebook is ready to be downloaded ov...
ListenEp 38: BODY IMAGE SERIES - The pill, PMS and fertility awareness with Liz Burton from Wild Womb Co from 2019-12-19T05:57
This episode is for you if you've ever wondered what other options are out there for you apart from things like The Pill when it comes to fertility awareness and/or contraception. If you have ever ...
ListenEp 37: Are you distracting yourself from reality? How to feel MORE calm, relaxed and stress free from 2019-12-10T21:50:40
In this episode we look at the distraction techniques you use to take you away from the feelings that you donât want to feel.
How do things like Netflix, Social Media, podcasts, phone cal...
ListenEp 36: Anxiety and big life changes. Human psychological needs. Plus, the real reason Iâve been MIA from 2019-12-02T19:00:30
Let talk about change. Whether itâs big life changes or small everyday change, the unknown and âwhat ifâsâ have the potential to bring about stress and anxiety. But why? Listen
Ep 35: BODY IMAGE SERIES how to use affirmations to change the way you look at yourself with Ash Laurence from 2019-11-19T18:00
In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confid...
ListenEp 34: Body image series - you are not on this earth just to âlook goodâ. How to change your focus. from 2019-11-12T18:50:07
âI donât think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body. The person who exists on the inside.â Listen
33: BODY IMAGE SERIES: self love, feminine sensuality and mental conditioning with Fiona Morris from 2019-10-31T05:00:27
Wow! What an amazing guest appearance! Fiona has such amazing insight into self love because she has PUT.IN.THE.WORK.
I have known Fi for 2 years now and have watched her transform ...
Listen32: BODY IMAGE SERIES: letâs talk about body image and how to manifest self love from 2019-10-17T05:28:22
Iâm so excited to announce my body image series! Over the coming weeks we are going to dive deep with myself and experts to look at our tips and habit changes. We are going to teach you how to crea...
Listen31: Why #positivevibesonly is a load of sh*t and how you can ACTUALLY work on feeling good from 2019-10-15T19:00:29
You want to know whatâs more important that feeling positive ALL.THE.TIME? Actually feeling EVERYTHING all the time! Life is happening around you every second of every day and instead of putting th...
Listen#30: Choose YOU. Create your own happiness! How to take responsibility and upgrade your relationship from 2019-10-09T21:11:46
Girl, itâs time. Youâve been putting others before yourself for long enough. Instead of waiting for someone else to choose you, itâs time that YOU CHOSE YOURSELF. ...
Listen#29 So you want the perfect relationship? How to be #couplegoals from 2019-09-30T20:00:41
Do you look at other peoples relationships and think âI wish my partner did thatâ or âI wish my relationship was like thatâ?
Letâs dive into some relationship myths but letâs also l...
Listen#28 SELF LOVE JOURNEY - Can you love yourself more? Is the Universe sending you signs? from 2019-09-08T20:00:26
A question has come through on Instagram : âHey Ami, I LOVE your podcast but I have a question. Iâve had a lot of doors close on me this year. I canât seem to find a door thatâs open for me to ente...
Listen#27 Feel LESS STRESSED! Tech that makes life EASY-with these apps, lifestyle hacks and easy habits from 2019-09-01T20:00:44
Thereâs so many things contributing to your mental load right now. Youâre being pulled in a million different directions, with 100 tabs open in your brain and your phone just feels like ONE.MORE.TH...
Listen# 26 Life, love and the easiest coaching advice with Ryan Drake! from 2019-08-26T20:00
It's the first guest appearance episode on the Nourishing Ami Podcast and it's going to get juicy!
Welcome to the podcast Ryan Drake! Ryan is a business and confidence coach, a speaker, a...
ListenEp 25: Anxiety - 5 steps to reduce anxious feelings from 2019-08-19T20:00:13
Anxiety - if youâve experienced it, you will be familiar with the racing thoughts, the worry and the pit in the bottom of your stomach.
Letâs look at ways to move through anxiety an...
ListenEp 24: The simplest and easiest relationship advice I ever received... from 2019-08-14T20:00:16
Want 1 simple, easy sentence that has the power to change your relationships forever?
Listen in, apply, and watch your feelings and your relationships change before your eyes!
<... ListenEp 23: How to eat better, save money and have more time. How are you nourishing your body? from 2019-08-04T20:00:35
What food choices do you make when youâre busy?
Do you find you spend more on food than you would like?
We look at the magic of meal planning and how you can reduce ove...
ListenEp 22: CONSISTENCY: you are the sum of your consistent actions. Are you self sabotaging your life? from 2019-07-30T03:26:18
Letâs get honest about what excuses or bad habits have been creeping in over the last few months that are holding you back from achieving the results you want to achieve!
Are you le...
ListenEp 21: Do you like the real you? Who are you pt 2! from 2019-07-22T20:00:13
A deeper dive into the most popular episode - this is âWho are you?â Part 2!
Life is consistently changing around us every day, but sometimes it takes a shake up to realise we have ...
ListenEp 20: How do you feel about food? Diet mindset, body image and the pressure to look âbetterâ from 2019-07-09T02:16:44
A huge episode diving into your Instagram questions regarding how food makes you feel:
- How do I begin a healthy relationship with food?
- Food makes me anxious,... Listen
Ep 19: Overwhelmed? Stressed? And what is the masculine and feminine energy? from 2019-07-01T20:00:09
This episode is for anyone thatâs feeling overwhelmed or stressed.
We look at the 3 pillars of health and why you let things like eating well and sleeping enough slip when youâre st...
ListenMOTIVATIONAL SUNDAY - The 3 words to embody over the next week... from 2019-06-29T22:00:23
How has the last 7 days been for you? Has there been anything lacking?
Letâs reflect on how you WANT to feel and what 3 words ring true for you to set as mantras or intentions so th...
ListenEp 18: Do you have permission to relax? How do you feel about switching off? from 2019-06-23T20:00:49
In a world where you are so torn between multi-tasking and information being so readily available...how do you feel about relaxing?
Is it something you have time for?
Do you gi...
Ep 17: LOVE LANGUAGES - how to feel loved and create more connection in your relationships from 2019-06-18T05:03:24
Have you ever heard of the love languages?
We look at how you can understand what makes you feel special, connected and important in a relationship, but why just knowing that may no...
ListenEp 16: Priority? YOU! Why âI donât have timeâ isnât good enough. How to prioritise yourself again! from 2019-06-13T23:31:37
Itâs so popular these days to be busy. Itâs like a status symbol to be multi-tasking. But how is that actually making you feel?
Are you overwhelmed and stressed?
When w...
ListenEp 15: Anxiety & intuition, assholes, meditation for sleep, tea, finances, my top 5 life lessons! from 2019-06-04T03:59:19
Instagram took over this episode and all of your questions are answered! We talk about:
- How to snap out of a worrying thought.
- The difference between intuitio... Listen
MOTIVATIONAL SUNDAY! Check in with yourself. How do you feel after the last 7 days? from 2019-06-02T01:37:59
Itâs Sunday again and the perfect opportunity to check in with yourself!
How has your week been? Whatâs been going on for you?
Has it been tough? Or has it been awesome...
ListenEp 14: Guess what? Not every day is a good day...but thatâs ok! from 2019-05-27T19:00:15
Someone said to me this week (in the midst of a mini breakdown myself) âYou donât have bad days right? Youâre a coach so you donât feel overwhelmed anymoreâ and I literally laughed in their face...
ListenMOTIVATIONAL SUNDAY! The 3 smallest things you can do to have the best week EVER! from 2019-05-26T00:00:02
Itâs time for another Motivational Sunday and I want you to be setting yourself up and creating easy habits each week to smash the coming week ahead!
Whatâs 3 goals you have for the...
ListenEp 13: Why Monday doesnât suck from 2019-05-20T05:31:30
Guess what? Itâs not Mondayâs fault that you donât like it. Itâs not Monday that sucks, itâs not your job that sucks, itâs not your relationship that sucks. Why do we spend so much of our life wai...
ListenMOTIVATIONAL SUNDAY! Youâve gotten through every hard moment before... from 2019-05-19T07:00:48
A âmini episodeâ to pump you up, make you feel GOOD and energise you for the week ahead. Youâve got this girl...this is going to be the best week EVER!
ListenEp 12: Donât roll your eyes at a morning routine! EASY ways to have the best day EVER...every day! from 2019-05-15T01:28:10
If you donât have time for a morning routine then this episode is for you!!
I talk about my top 5 easiest tips and habit hacks to amplify the things you are ALREADY DOING anyway in ...
ListenEp 11: YOUâVE GOT THIS! You are enough from 2019-05-10T04:23:05
Having one of those days where youâre feeling flat?
Have you started believing other peopleâs opinions of you and taken them on as your own?
Well, Iâm having a GREAT day and Iâm...
ListenEp 10: Friendships - When to hold on and when to let go from 2019-05-07T04:18:23
In this episode I talk about the beautiful, and not so beautiful, friendships we can have in our lives.
How do you know when itâs time to take to take action on whatâs best for you ...
ListenEp 9: So you binged...why you over eat and how to change your habits and headspace to ENJOY food from 2019-04-28T04:17:20
We all do it...but WHY do you overeat? And how can you stop?
In this episode we look at:
- Defining what binging or overeating is to you.
- Recognising your triggers.
...
Ep 8: Stop cancelling on yourself! from 2019-04-18T19:00:16
How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh?
So why do we cancel on ourselves all the time?
I know, I know, youâre busy...you had that ...
ListenEp 7 - A calming, relaxing meditation from 2019-04-16T02:01:34
Itâs time to take a few minutes for you.
Itâs time to relax your body and your mind after a busy day...a busy week...a busy life!
The start of this episode wil...
ListenEp 6: Why âIâll be happy when...â is a lie and how you can be happy NOW! from 2019-04-06T10:50:04
Stop saying Iâll be happy when and start being happy right now! What is it that youâre waiting for? To lose that last 5kg? To go on that holiday youâve been saving up for? To buy that hous...
ListenEpisode 5: Stop holding yourself back!! from 2019-03-23T09:06:40
What would you do if you werenât afraid?
THIS is the question that I want to know!
So, letâs dive into how youâre holding yourself back and why youâre so afraid of other peopleâ...
ListenEpisode 4: Recovering from an IBS or food intolerance flare from 2019-03-12T21:09:24
Do you ever feel bloated, uncomfortable and sick? Is it something youâre starting to notice more regularly? Do you suffer from food intolerances or IBS? If yes to any of these, then this episode...
ListenEpisode 3: Get clear on WHY you are unhappy in your relationship from 2019-03-11T03:00:41
Have you ever had that feeling that youâve had SUCH a bad day and then realised it was actually only 1 or 2 things that threw you off?
What if youâre doing that with your relationship too?
Listen
Episode 2: Who are you? from 2019-03-11T02:28:05
One of the biggest questions we can ever answer...who are you?
Or, to break it down more simply, what do you like? Essentially what makes you, you?
Itâs a big question that a lot o...
ListenEpisode 1: Welcome to the Nourishing Ami podcast! from 2019-03-11T00:49:20
Hello and welcome to the very first episode of the Nourishing Ami podcast! A quick episode to let you know who I am and what you can expect from Nourishing Ami in the future! In future episodes I w...
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