Podcasts by The O 23 Podcast

The O 23 Podcast | Episode 7: The 4 Pillars from 2019-10-16T14:51:30

Fitness

Nutrition

Lifestyle

Mindset

www.CrossFitEXP.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The O 23 Podcast | Episode 6: 10 Best Practice steps towards your nutrition goals from 2019-08-28T01:15:15

Ryan Cormier joins us as a guest on the podcast today to dive into the top ten tips of advice towards fine tuning your nutrition for weight loss or gain. --- This episode is sponsored by · Anch...

Listen

The O 23 Podcast | Episode 5 Mindset & Strength Program from 2019-08-09T12:43:41

In this episode we talk to coach Jake Ryan about the habits that happen outside the gym to make you a better version of yourself. We also dive into the strength program he has created here at EXP! ...

Listen

The O 23 Podcast | Episode 4- Coach Dana on becoming an athlete as an adult from 2019-07-25T16:49:27

In this episode we talk with coach Dana Movsessian . Dana shares her journey on how she found health & fitness as an adult and how it has shaped her life, body, mind and family! If you were inspire...

Listen

The O 23 Podcast | Episode 3 - A look inside our programming from 2019-07-25T02:00:37

In this episode head coach Nick Normandin dives into how our programming is built for EXP as well as how individuals working out on their own can structure their own program to gives them the best ...

Listen