Podcasts by The Oat Life
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
Further podcasts by The Oat Life
Podcast on the topic Sport
All episodes
Episode 14- What we’re up to **QUARANTINE EDITION** from 2020-06-28T23:58:41
Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.
Listen
Top 15 Foods from 2020-02-16T01:26:59
Sarah and Journey go through their individual 15 top food items.
Listen
Traveling and Training (Or Not Training) from 2019-12-24T23:46:55
With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well ...
Listen
Episode 11- Transition to College Sports & the Recruiting Processs from 2019-11-02T00:34:07
In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high sch...
Listen
Episode 10- Body Image as an Athlete from 2019-10-13T22:23:19
Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this ...
Listen
Episode 9– How your attitude affects what you get out of practice from 2019-08-30T04:08:40
Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey disc...
Listen
Are you pushing yourself too hard? from 2019-07-15T17:44:18
In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
Listen
All About Oats from 2019-06-17T20:15:44
Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.
Listen
Episode 06– Our Training Schedules from 2019-06-11T00:16:12
In this episode, Journey and Sarah elaborate on their individual training schedules and what their week looks like.
Listen
Episode 05– Injuries from 2019-06-02T02:09:28
Injuries are one of the hardest things for an athlete to deal with. Sarah and Journey talk about their experiences handling injuries and give advice on how to prevent injuries, recover from them, a...
Listen
Episode 04– Our Favorite Food Products from 2019-05-28T00:18:35
In this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.
Listen
Episode 02- Taking your game on the road from 2019-03-25T23:35:12
In this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events
Listen
Episode 01- Getting Into a Training Routine from 2019-03-04T00:39:39
Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training ro...
Listen