Episode 209 - Metacognitive Beliefs&OCD - a podcast by TheOCDandAnxietyPodcast

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In short Metacognitive Beliefs are how you think about your thinking. Do you see your thoughts as helpful or unhelpful? Do you believe your thoughts positively or negatively influence your life and experience of OCD. Today I explore what Metacognitive Beliefs are, how they show up and how they influence OCD. I hope you enjoy :)
 
References
 
https://metacognitivetherapycentral.com/metacognitive-beliefs-control-how-you-feel-a-complete-guide/
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100225/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

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