Episode 268 - Serenity&Not Getting Stuck In Trying To Out-think OCD - a podcast by TheOCDandAnxietyPodcast

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In today's podcast I discuss the ancient wisdom of the serenity prayer and how it can help us to navigate OCD thoughts. Such a big part of getting over OCD lies in not getting caught up in the battle of trying to out-think it. I hope you enjoy and find it helpful.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

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