Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure - a podcast by TheOCDandAnxietyPodcast

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In today's podcast I discuss the difference between healthy and not so healthy exposure to fears. In my experience the best way to face fears is gradually. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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