Podcasts by The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
Further podcasts by Morgan Dix : Yogi, Meditation Coach, Author
Podcast on the topic Alternative Therapien
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OM106-Noel Coakley on Addiction, Spiritual Bypassing,&The Grace of Mindfulness Meditation from 2023-01-30T04:32:17
In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in...
ListenOM105–Mindset, Meditation, and Flow States with Vedran Peric from 2022-11-04T17:58:06
Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler The post OM105 – Mindset,...
ListenOM104–On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown, PhD from 2021-02-18T22:15:53
In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsycholo...
ListenOM 003: Meditation, Blues Music, and Going on Silent Retreat with Peter Bampton from 2021-01-31T22:10:42.023393
What do you get when you cross a forest monk from Thailand with a wandering blues man? It would have to look a little like modern-day meditation teacher Peter Bampton. Peter is the cofounder with h...
ListenOM103 - Sanjay Rawal On Meditation, Running, and Self Transcendence from 2020-12-19T23:52:17
In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–to our shared surprise–that we joined Sri Chimnoy&...
ListenOM102: Julie Hunt On Finding Equanimity Amid Uncertainty from 2020-10-14T03:43:21
In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We explore that limitless part of the self and how it can serve...
ListenOM101–Jeff Carreira on Finding Equanimity Amid Uncertainty from 2020-08-07T03:37:14
In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Mas...
ListenOM100: Loving Kindness Guided Meditation from 2020-03-22T04:13:09
(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on oth...
ListenOM099–Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way from 2020-02-16T16:01:46
In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of con...
ListenOM098–Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way from 2020-02-09T16:01:46
In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and pe...
ListenOM097 - The Mindful Arts Project with Hui Neng Amos from 2019-11-19T16:31:05
Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classmate named Hui Neng Amos. Neng was one of my dorm prefects...
ListenOM096 Harnessing The Power of Intention&Creating A Virtuous Habit Loop from 2019-10-28T21:01:20
What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to ...
ListenOM095–Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice from 2019-09-03T01:53:52
How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditat...
ListenOM094–The Finder’s Course, Permanent Enlightenment,&Fundamental Wellbeing with Dr. Jeffery Martin from 2019-04-17T23:52:13
BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-be...
ListenOM093–A Brief Meditation On The Life-Changing Power of Gratitude from 2019-01-02T17:49:19
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Dietrich Bonhoeffer On a recent weekend retrea...
ListenOM092–The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos from 2018-11-30T18:08:39
I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry...
ListenOM091–Cultivating Compassion&Confidence through Meditation with Mark Zelinsky from 2018-10-19T18:00:26
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm...
ListenOM090–You Might Die Tomorrow with Kate Manser from 2018-10-08T20:07:07
Kate Manser is so happy to be alive. Here's her story. In 2013, Kate's 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked...
ListenOM089–Becoming a Conscious Leader with Megan Marini from 2018-08-05T03:44:35
Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contempl...
ListenOM088–Exploring the Practice of Radical Acceptance with Morgan Dix from 2018-07-05T19:04:30
In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep...
ListenOM087–Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter from 2018-06-15T20:55:06
BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they'r...
ListenOM086–Exploring Meditation with The Iceman, Wim Hof from 2018-06-02T19:47:28
BIO Wim Hof got his nickname "The Iceman" after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half...
ListenOM085–Introducing Mindfulness into the Workplace with Bud Torcom from 2018-05-20T00:26:50
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As...
ListenOM084–Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin from 2018-05-05T02:35:46
BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindf...
ListenOM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo from 2018-04-23T22:22:58
I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In add...
ListenOM082: Former Navy Seal Errol Doebler on Wim Hof Meditation from 2018-04-10T03:30:12
BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as...
ListenOM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health Instructor from 2018-03-24T21:11:27
Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation. The post OM081: Julie Hunt Chopra Global Certi...
ListenOM080: Matthew Ferry on the Path to Enlightened Prosperity from 2018-03-09T03:18:19
Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances ...
ListenOM079: Sandra Bershad on Psychic Powers and Daily Meditation from 2018-02-22T15:50:28
Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of eve...
ListenOM078: Julia Rymut Beyond the Bliss of Meditative Experiences from 2017-11-23T01:51:25
Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Bud...
ListenOM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient from 2017-10-25T20:56:21
What's the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel b...
ListenOM076: Brad Kershner on Integrating Meditation&Your Life from 2017-10-11T14:25:16
Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions at the University of Chicago, and is completing his PhD in...
ListenOM075: Dr. John Churchill on Mahamudra Meditation&A Vision For Enlightened Culture from 2017-09-28T17:24:42
Mahamudra Meditation with John Churchill Born in London, England, John Churchill's interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Sa...
ListenOM074: Kenzo An–Transforming Through Marathons, Meditation, and Solo Retreats from 2017-09-02T21:02:22
Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He's also a regular contributor here at Aboutmeditation.com. In this episode o...
ListenOM073: Do You Know What You’re Thinking? from 2017-08-25T01:34:50
Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the biggest things meditation can help you with is becoming awa...
ListenOM072: What’s Your Morning Routine? from 2017-08-15T01:03:23
How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It's an important question and one that I think about a lot....
ListenOM044: New Year Guided Meditation on Mindful Presence from 2017-01-17T16:00
In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our se...
ListenOM071: The 5 Steps To Mindful Grieving from 2016-07-12T00:47:51
It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Because of social media and our 24 hour news cycle, we are all a lot...
ListenOM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation from 2016-06-28T01:18:28
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capa...
ListenOM069: A Meditation On Falling In Love&The Present Moment from 2016-06-21T15:38:19
This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below. Enjoy! A Meditatio...
ListenOM068: A Guided Meditation For Summer Abundance from 2016-06-13T17:43:27
Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happiness. For me, summer is all about meditation. Guided Medi...
ListenOM067: How To Practice Mantra Meditation from 2016-06-07T22:42:31
Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to understand before you get started. First, you need to know t...
ListenOM066: Mindful Pregnancy, Birth,&Postpartum from 2016-06-02T16:26:05
What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it's also a time of tremendous stress. That stress, if le...
ListenOM065: From Islam To Enlightenment And Back Again (Mindfulness And Pregnancy Series) from 2016-05-23T21:13:39
What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous s...
ListenOM064: How To Practice Vipassana Meditation from 2016-05-16T21:22:23
What is Vipassana meditation and how do you practice it? According to many, Vipassana meditation is the actual practice that gave rise to the Buddha’s enlightenment over two and a half thousa...
ListenOM063: The Science&Psychology Of Flow States with Dr. Greg Cartin from 2016-05-11T17:39:48
What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it's a unique intersection of skill and challenge where...
ListenOM062: 95 Year Old Yogi On The Joys of Life, Death,&Meditation from 2016-05-03T20:23:22
By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps...
ListenOM061: The Real Reason I Started Meditating from 2016-04-26T17:28:51
What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. It was...
ListenOM060: Visiting Rumi’s Tomb&The Sufi Way (Part 2) from 2016-04-18T22:24:18
If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you pract...
ListenOM059: How To Practice Sufi Meditation (Part 1) from 2016-04-11T23:22:17
What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally...
ListenOM058: 100 Days Of Meditation With Gibran Rivera from 2016-04-04T21:28:58
Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 1...
ListenOM057: David Gelles, NYT Reporter and Author of Mindful Work from 2016-03-28T20:17:05
A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace. The post OM057: Davi...
ListenOM056: Guided Meditation For Stress Relief from 2016-03-28T16:25:28
Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential elect...
ListenOM055: Guided Meditation For Election Stress from 2016-03-22T18:04:23
Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was po...
ListenOM054: Why Practice Makes Perfect In Meditation (What would Jimi Hendrix say?) from 2016-03-14T18:37:42
Practice makes perfect. It’s an old adage we all know too well. But what does it mean in the context of meditation? If you pan back and look at all the major breakthroughs in art, science, sp...
ListenOM053: Exploring MUSE The Brain Sensing Headband with Ariel Garten from 2016-03-08T19:11:32
Can technology really help you meditate? What if there was a piece of hardware that actually let you know when you’re mind is wandering? And in doing so, helped you bring it back to center. W...
ListenOM052: Guided Meditation For Deep Sleep from 2016-02-29T17:48:51
Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation--designed to help you fall into a refreshing slumber--we ...
ListenOM051: How To Nurture Mindful Relationships from 2016-02-22T18:42:33
How do you nurture mindful relationships? And what is a mindful relationship anyways? Every adult who’s had an intimate partner knows that healthy relationships take work and a lot of practic...
ListenOM050: Teaching Meditation To Middle Schoolers With Ross Robertson from 2016-02-16T15:43:06
Middle school and meditation. Sounds a little like oil and water to me. Focus, stillness, relaxation, and equanimity aren’t the first things that spring to mind when you think of adolescents ...
ListenOM049: Should You Meditate Every Day? from 2016-02-08T22:43:44
How often do you need to meditate? To advance in your practice, should you meditate every day? This is the question that we explore in this episode of the OneMind Meditation podcast. Why We Struggl...
ListenOM048: The Journey From Chronic Stress To Mindful Presence from 2016-02-01T19:53:45
What happens when you find that you aren’t actually living your own life? When you’re there, but not there? When the perfect Molotov cocktail of stress, ambition, and an ego-infused cor...
ListenOM047: Meditation And The Power Of Affirmations from 2016-01-25T22:26:17
What are affirmations and how do they work? Can a daily meditation practice compliment your affirmations? In this episode of The OneMind Meditation podcast, I explore these questions about meditati...
ListenOM046: Meditation And Menopause: Everything You Need To Know from 2016-01-18T18:49:42
What is the relationship between menopause and meditation? Can meditation help during this significant life transition? According to holistic health coach Katherine Miller, yes it can. Meditation A...
ListenOM045: Two Mindfulness Tips That Can Change Your Life from 2016-01-11T20:04:07
How do you practice mindfulness during your day? What are some mindfulness exercises that can connect us more deeply to ourselves and to the world and people around us? In this short audio, we expl...
ListenOM043: How Mindfulness Heals&Opens The Heart from 2015-12-29T17:11:59
What is the relationship between meditation and healing? Can meditation heal trauma? That’s a question we get asked a lot here at About Meditation. That makes sense, because these days, many ...
ListenOM042: How To Turn Meditation Into A Keystone Habit from 2015-12-22T20:57:40
For this holiday week we are replaying the episode on How To Turn Meditation Into A Keystone Habit. This is one of the most popular episodes of the OneMind Meditation Podcast. If you’d like t...
ListenOM041: 7 Questions About Meditation That Everyone Asks from 2015-12-15T00:49:18
Recently I was interviewed by meditator and entrepreneur Sonia Thompson on the subject of meditation. Sonia is a good friend and she asked some very insightful questions. In fact, Sonia’s que...
ListenOM040: Meditation&Productivity: Everything You Need To Know from 2015-12-07T21:56:47
Meditation and productivity. They certainly make for strange bedfellows. How, after all, can an ancient esoteric practice focused on “non-doing” help you to do more in less time with le...
ListenOM039: Can Brainwave Entrainment Meditation Accelerate Your Growth? from 2015-12-01T15:21:50
What is brainwave entrainment and what does it have to do with meditation? Often referred to as binaural meditation, many people claim this technology can enhance your meditation practice and actua...
ListenOM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne from 2015-11-24T16:45:53
What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In...
ListenOM037: Meditation&The Miracle Morning with Hal Elrod from 2015-11-17T20:35:06
Be grateful for adversity, for it forces the human spirit to grow. For surely the human character is formed not in the absence of difficulty but in our response to difficulty. ~Jim Rohn Have you ev...
ListenOM036: Meditation And The Art Of Doing Nothing from 2015-11-10T16:45:12
I have come to feel that nothing is more tonic--more urgent, in fact--than simply doing nothing. ~Pico Iyer What is the art of doing nothing? Is it just a fancy spin on lazy navel gazing? Or is it,...
ListenOM035: The Golden Rule of Meditation (Everything You Need To Know) from 2015-11-03T16:31:27
There are a lot of evergreen meditation tips. There are techniques and tricks you can learn along the way. But I’ve found that one lesson stands above the rest. After meditating for more than...
ListenOM034: Why This Pro Boxer Meditates Every Single Day from 2015-10-27T22:02:01
Be aware of yourself and know yourself. No matter how much you have learned and how much you know, if you don’t know yourself you don’t know anything. ~Zen Master Shosan What does a mod...
ListenOM033: Why We Need Silence Much More Than We Think from 2015-10-20T20:02
We’re fascinated by the words. But where we meet is in the silence behind them. ~Ram Dass Why do we need silence? That disarming question launched a recent conversation I had with a health re...
ListenOM032: Growth&Insight Through Mindfulness-Based Psychotherapy from 2015-10-14T18:43:54
Where do meditation and psychology intersect? For several decades, these two models of self-understanding--one based in religion and the other in science--have started to mingle and merge. As mindf...
ListenOM031: Having Trouble Meditating? 5 Common Challenges Every Meditator Needs To Understand from 2015-10-06T16:38:06
Meditation can be challenging. That’s especially true when you’re starting out. It’s easy to get lost, confused, frustrated, or just bored. As you wade into the deeper waters of c...
ListenOM030: 4 Mindful Steps To Manage Stress With Meditation from 2015-09-29T21:15:44
Do you have a clear way to manage your stress? When your stomach drops out and your adrenaline kicks in, what do you do? According to a mountain of scientific evidence, stress erodes nearly every s...
ListenOM029: How To Be 10% Happier with Bestselling Author Dan Harris from 2015-09-22T21:00:19
Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News’ “Nightline” and the weekend edition of “Good Morning America,&q...
ListenOM028: How To Practice Basic Mindfulness with Julianna Raye from 2015-09-15T21:39:28
What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy ...
ListenOM027: How To Manage Grief And Emotional Pain During Meditation from 2015-09-08T22:28:05
Awakening self compassion is often the greatest challenge people face on the spiritual path. ~Tara Brach What's the right way to deal with emotional pain during meditation? Often, difficult em...
ListenOM026: What Integral Theory Can Teach You About Meditation (Part 2) from 2015-09-02T01:34:55
What if you had a map of everything? I don’t mean the kind of map that gets you from London to Sydney. I'm talking about one that leads you from the befuddled state of confusion to the g...
ListenOM025: Taming Your Crazy Mind With Meditation (Part 1) from 2015-08-25T19:19:22
You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life. ~Eckhart Tolle Is your world big or small? Because, often that’s ...
ListenOM024: 10 Essential Tips To Nurture Stillness In Meditation (And In Your life) from 2015-08-18T19:12:56
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~Eckhart Tolle Do you struggle to be still? ...
ListenOM023: 8 Important Signs Of Your Success In Meditation from 2015-08-11T21:58:30
Meditation isn't about what's happening, it's about how you relate to what's happening. ~Sharon Salzberg What does success in meditation look like? Does it mean that you’r...
ListenOM022: How To Practice Mindfulness Meditation with Jennifer Howd from 2015-08-05T00:27:33
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~Tara Brach Do you listen to what your mind tells you? Or do you step back and observe it...
ListenOM021: The Two Miraculous Gifts of Meditation with Jeff Carreira from 2015-07-28T20:44:02
Do not go where the path may lead, go instead where there is no path and leave a trail. ~Ralph Waldo Emerson Is everything ok? I mean right now, independent of whatever is happening in your life, d...
ListenOM 020: Learning Compassion Through Tibetan Buddhism with Richard Klein from 2015-07-22T16:42:29
How do you learn compassion? Can meditation teach you? Or does it have to come from your own suffering? Maybe a combination of both? I know well how my own experiences of a broken heart have pierce...
ListenOM 019: A 5-Part Meditation On The Power of Silence from 2015-07-14T21:55:02
After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I've been chasing silence since I was 20 years old. But why is it important an...
ListenOM 018: The Most Popular Meditation Technique on Earth with Tom Bershad from 2015-07-08T00:49:50
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. - Maharishi Mahesh Yogi Have you ever wanted to learn...
ListenOM 018: The Most Popular Meditation Technique on Earth with Tom Bershad from 2015-07-08T00:49:50
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. - Maharishi Mahesh Yogi Have you ever wanted to learn...
ListenOM 017: The Ashram&The Entrepreneur--Exploring Meditation As A Habit with Sonia Thompson from 2015-06-30T20:10:41
Begin with little things daily and one day you will be doing things that months back you would have thought impossible. ~Swami Satchidananda Meditation and yoga have gone hand in hand for millennia...
ListenOM 016: Meditation For Life--How To Break Free From Stress&Tunnel Vision from 2015-06-23T16:52:17
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. -Elizabeth Lesser Do you struggle with stress and anxiety? At ...
ListenOM 015: The Lonely Meditator’s Guide To Developing True Grit from 2015-06-16T21:28:37
What you seek is seeking you. ~Rumi What does it take to keep going when, as the saying goes, the going gets tough? Really tough. We all start on the path of meditation with high hopes, serious asp...
ListenOM 014: 95-Year Old Yogi Shares His Secrets&Why He Doesn’t Fear Death with Joseph Gifford from 2015-06-09T18:13:51
By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn...
ListenOM 013: Brain Science&How To Manage Pain Through Mindfulness with Dr. Jennifer Wolkin from 2015-06-03T15:33:07
Do you suffer from chronic pain? Did you know it’s possible to reduce your pain through meditation and mindfulness? Are you aware that meditation can help reduce the stress related to chronic...
ListenOM 012: How To Practice The Art Of Letting Go from 2015-05-27T19:03:38
To deal with things, knowledge of things is needed. To deal with people, you need insight and sympathy. To deal with yourself, you need nothing. Be what you are--conscious being--and don’t st...
ListenOM 011: Healing Wounded Warriors Through iRest Meditation with Dr. Richard Miller from 2015-05-21T18:58:47
It was November 1970 when Richard Miller quietly stepped outside of the first yoga class he’d ever attended and looked up into the clear California night sky. Something was different. What wa...
ListenOM 010: How Silence Transforms The Classroom And Unlocks Young Minds with Laurie Carroll from 2015-05-05T18:57:36
How would you like to do nothing for the whole year? That's the very first question that high school teacher and long-time meditator Lawrence Carroll asked his students on opening day. ...
ListenOM 009: The One and Only Reason I Still Meditate with Erin Aquin from 2015-04-29T15:47:48
Why do you want to meditate? People meditate for different reasons. Some meditate to relieve anxiety and stress. Others meditate to connect with the nourishing and restorative silence within. But i...
ListenOM 008: How To Turn Meditation Into A Keystone Habit from 2015-04-21T19:45:08
Did you know there is actually a science to making meditation a lasting habit? A lot of people struggle to be consistent with meditation. And that's understandable, because meditation can be c...
ListenOM 007: A Life-Long Passion For Meditation with Igal Harmelin-Moria from 2015-04-16T00:58:05
Imagine you are in a war zone. You're squeezed, shoulder-to-shoulder, into an armored troupe carrier day after day in the arid Israeli desert with 15 other people. Mortar shells are exploding ...
ListenOM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 2) from 2015-04-08T22:57:54
(This is part 2 in a two-part interview with author Barrie Davenport. If you haven’t listened to part 1 yet, you can do so here.) In this second episode of my interview with author and person...
ListenOM 005: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 1) from 2015-04-08T22:57:50
Meditation and mindfulness are amazing tools for extricating yourself from the mire of over-thinking, worry, and anxiety. ~Barrie Davenport I first learned about Barrie Davenport’s work when ...
ListenOM 004: Meet The Buddha from Boston with Andy Kelley from 2015-04-01T21:44:05
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~Viktor Frankl When I first met the Boston Buddha...
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