Podcasts by The Opt Lab Podcast

Episode 18- Grant Salvy from 2021-11-17T23:55:41

Grant sits down with Billy to have an honest conversation on mental health & the steps he took and is taking to overcome "the lows". 

Episode 17- Samuel Farnsworth from 2021-11-04T13:28:54

Samuel is a professional actor, and someone who has been apart of the Alliance Greenville Family for many years. It was an honor to have him in the studio to sit down and talk with Billy about h...

Episode 16- Claire Farnsworth from 2021-09-22T01:47:31

Claire gives us a refreshing perspective on things in this exciting episode of The Opt Lab Podcast. 

Episode 15-Steve Maxwell from 2021-05-11T23:23:21

Steve Maxwell and Billy sit down and talk about everything from Super Slow to Jiu-Jitsu and everything in between! One of our favorite episodes to date! 

Below is the link to mindbod...

Episode 14- Mike Pullano from 2021-01-09T01:30:48

Mike Pullano and Billy sit down to talk about ARX, and the amazing benefits using ARX holds for those that choose to use the system. 

Episode 13- Garrett Salpeter from 2020-10-02T02:27:35

Garrett and Billy sit down and talk about how the Neufit system that he founded utilizes electrical muscle stimulation for optimization in rehab, performance, and fitness!  

Episode 12- Brian Maddox from 2020-09-12T01:56:26

Not only is Brian an old friend of Billy's, but he's also a part of The US Army, and a Brazilian Jiu Jitsu brown belt!

Episode 11-Alberto Crane from 2020-08-27T22:01:15

Billy sits down with Brazilian Jiu Jitsu Black Belt and UFC veteran Alberto Crane.

Episode 10- Lara Farnsworth from 2020-08-21T15:34:32

Billys sits down with Lara to discuss not only her journey into coaching, but her overall story as well! 

Episode 9- Kevin Ballenger from 2020-08-14T03:20:02

Kevin and Billy sit down and discuss the importance of not giving up, and many other life lessons! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 8-Russell Hough from 2020-06-10T11:53:15

Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength! 

Episode 7- Braelen Meredith from 2020-06-04T00:58:58

Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy's ! One of our favorite episodes to date! 

Episode 6- Richard Gamiz pt. 2 from 2020-05-20T00:57:48

Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy! 

Episode 5- Richard Gamiz from 2020-05-12T23:24:16

Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it's more than just diet and exercise! He goes through a lot of amazing points, even down to how important ...

Episode 4 Thom Shea from 2020-05-05T20:59:14

Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self. ...

Episode 3- Edmond Woo from 2020-04-29T17:18:58

Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you'll ever need! We had a great time talking, and we cannot wait to have him back!&nbs...

Episode 2 with Rafael Rosendo from 2020-04-21T19:16:13

Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations. 

Introduction- Episode 1 from 2020-04-12T19:07

In this episode you'll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE! 

Thought For The Da...