120 | Torn Rotator Cuff - What to do for your Shoulder Pain! - a podcast by Jen Esquer & Dom Fraboni

Been diagnosed with a rotator cuff injury? Shoulder acting up? Dr. Jen & Dr. Dom decipher the different diagnoses you can get with rotator cuff injuries: tendonitis, tendinosis, shoulder impingements, and tearing of the rotator cuff. In doing so, they explain the anatomy of the shoulder, specifically honing on which diagnoses are most popular for each of the four rotator cuff muscles. They hone in on the research between MRI scans and asymptomatic individuals, ending the podcast with their best tips to addressing rotator-cuff-related injuries and what you can do to feel something different. Let’s take a deep dive into the rotator cuffs!

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We also mention VivoBarefoot in this episode. Dr. Jen & Dr, Dom are enjoying their summer hikes in their VivoBarefoot Trail Knits. This grippy, sturdy, yet adaptable shoe will help you expedite your next hike while providing the stimuli of the varied terrains to re-train integrity and strength back in your feet. Truly feel the beauties of nature under your feet, while keeping them safe with Vivo’s allowing your foot to feel safe and the terrain teaching your foot muscle. Use code ‘TOB15’ to get 15% off, here: https://bit.ly/3cDHcAx

What You Will Learn in this PT Pearl:

2:48 – Diagnosis does not equal pain

3:50 – Research on Scans & Tests

6:00 – What is the Rotator Cuff?

13:48 – Thoracic Spine

14:51 – Muscular Imbalances

19:20 – Dr. Jen’s best tip to approaching Rotator Cuff Injury

22:08 – Dr. Dom’s best tip to approaching Rotator Cuff Injury

23:53 – Self-assessing with TMM

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode120/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

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