215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols - a podcast by Jen Esquer & Dom Fraboni
from 2022-06-15T08:00:09
Is a low fat diet the best diet for pregnancy? Does blood sugar have a generational impact? Lily Nichols, registered dietician and certified diabetes educator, debunks misconceptions surrounding diet and gestational diabetes throughout pregnancy. Diving into generational impact and the importance of maternal nutrition for the baby's lifelong health, Lily explains the importance of blood sugar control, pancreas health, and insulin production in pregnancy. Furthermore, she names the outdates guidlines on carbohydrate intake and micronutrient intakes, highlighting natural multivitamin sources. She describes the importance of eggs, organ meats, dairy, and fresh produce as concentrated sources of deficient vitamins and minerals seen in pregnant women. Finally, she speaks into vegetarian and vegan considerations during pregnancy.
LAST OPPORTUNITY! 5pm PST, we'll be having a private zoom with functional podiatrist, Dr. Emily. Ask your personal questions, whether it be plantar fasciitis, achilles pain, shin splines, bunions. If it runs in the family, prevention is always better than treatment! Join the Barefoot Mini-Course before it's too late.
What You Will Learn in this Interview with Lily Nichols:
3:00 - Why passion for pregnancy and nutrition
8:45 - Gestational diabetes & pancreas health
13:40 - Outdated guidlines on gestational diabetes
19:31 - Why breakfast is important in pregnancy & what to eat
28:11 - Natural multivitamins to eat
32:11 - Can you eat liver during pregnancy?
34:40 - How to make liver palatable
39:57 - Pregnancy Vegetarian
48:27 - What foods to emphasize and avoid for pregnancy
57:50 - Continue to learn with Lily
Items mentioned:
To learn more about Lily and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode215/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Further episodes of The Optimal Body
Further podcasts by Jen Esquer & Dom Fraboni
Website of Jen Esquer & Dom Fraboni