230 | What is happening when you "Throw Out Your Back"?! - a podcast by Jen Esquer & Dom Fraboni

Can't bend down without a spasm attach? DocJen and Dr. Dom discuss what is happening when you "throw out your back." Using the concept of microtraumas and hyperexcitable neurons, they explain why spasms occur and what the potential causes of back spasms are. They explain which back muscles are most affected by spasms and what the current research suggests about management. With a large emphasis on relaxation, DocJen & Dr. Dom provide their best tools to promote relaxation, find stability, and address environmental factors that may be contributing to your back spasms. Let's dive in.

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What You Will Learn PT Pearl:

01:21 - What is it?

02:51 - Why do spasms occur?

05:24 - Potential causes of spasms

06:48 - Where in the back do back spasms occur?

12:28 - Research on back spasms & effect of physical therapy techniques

15:46 - Top tool to promote relaxation

20:32 - What core exercise works?

21:17 - What mobility can you find?

22:30 - The effect of environmental factors

Watch Episode 230 on Youtube

For research and full show notes, visit the full website at:

https://www.docjenfit.com/podcast/episode230/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

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Further episodes of The Optimal Body

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