272 | Reframing SMART Goals for a New Year! - a podcast by Jen Esquer & Dom Fraboni
from 2023-01-02T09:00:58
What are your SMART goals for 2023? DocJen and Dr. Dom breakdown SMART goals, describing what specificity, measurable, achievable, relevant, and timely goals entail. Yet, they expand the SMART framework, discussing how to create sustainable, meaningful, accountable, realistic, and task oriented goals! With examples of how to make progressive and smaller goals, DocJen & Dr.Dom discuss how to set yourself up for success in the new year!
THE CHALLENGE HAS BEGUN! Hop on the Jen Health Mobility Plan and move through a month of daily mobility that only takes 5-15 minutes. Yes, that’s all you need to bring you back to your physical baseline, find the restrictions and compensations that might be causing your symptoms, and work on them! Already curated, move with DocJen, Dr.Dom, and the Jen Health community to keep you accountable. All you need to do is show up and do any time. We’re offering a 20% off discount with the code ‘MOBILITY’ in addition to a free 7-day trail! END THUS WEEK! Sign up here!
What You Will Learn In This PT Pearl:
3:35 - How most people define goals: SMART goals
5:23 - What specificity, measurable, achievable, relevant, timely entails?
8:00 - Reframing year goals to monthly goals for sustainability
11:17 - Intention for the month to set meaningful goals
13:26 - Modes of accountability
16:09 - What creating realistic goals means?
18:31 - The 1% goal that’s task-oriented
22:00 - What it takes to create SMART goals
23:03 Examples of the expanded SMART goals
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode272/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Further episodes of The Optimal Body
Further podcasts by Jen Esquer & Dom Fraboni
Website of Jen Esquer & Dom Fraboni