29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz - a podcast by Jen Esquer & Dom Fraboni

Feel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz – registered dietician, strength and conditioning coach, speed and agility coach, and former D1 athlete for soccer – as she enlightens us on what might be the true cause.  Tune in as Julia explains how stress levels can affect your weight loss progress and what tests and clinicians she recommends; going into detail on where to start.  She also lets us in on her own lab results (something she's never shared publicly) and the current steps she is taking toward healing her body through adaptation of her environment and behaviors; explaining the power of dialing it back.  Lastly, Julia goes over what time restricted eating, or intermittent fasting, is and how it differs from men to women. She gives us a glimpse into how women can schedule their exercise and nutritional habits around their menstrual cycle for an optimal balance. This podcast is full of juicy education. Get your pens and paper out because you will WANT to take notes!

To start your journey with intermittent fasting and get your copy of Ultimate Guide to Intermittent Fasting Guide for Women by Julia Glanz, click here: https://juliaglanzlifestyle.thinkific.com/courses/intermittent-fasting-guide-for-women?ref=3a85db

What You Will Learn in This Interview with Julia Glanz: @juliaglanz

02:35 – Why you, even if doing all the “right” things, may have no results - How stress comes in

08:27 – Understanding what you can and can’t control - Where supplementation comes in

10:40 – How long it takes to feel results - Why it varies

12:09 – What types of testing and clinicians Julia recommends - Where to start

15:46 – How Julia found more from her thyroid results - What Hashimotos Disease is

19:40 – How Julia has changed her environment and behaviors to combat her results

25:51 – Why it's important to listen to your body and dial it back - Why more isn’t always better

29:35 – What time restricted eating means and the benefits of it - Problems that arise with women

31:43 – What it means to work with your menstrual cycle

About Julia Glanz:

Julia Glanz is a Registered Dietitian with her Master’s Degree in Nutritional Science, a Certified Strength and Conditioning Specialist and former Division 1 soccer player.

Julia specializes in women’s health, hormones and metabolism. She combines her knowledge and passion for exercise science and nutritional biochemistry to help women balance their hormones so they can reach their wellness goals in a way that’s healthy, sustainable and fits into their lifestyle.

Julia helps you navigate your unique journey to optimal health in your body by unraveling the layers of what’s truly in the way. She customizes nutrition care plans with each individual’s biochemistry and lifestyle factors in mind. With the tools, knowledge and guidance she provides, you’ll go from feeling stuck, overwhelmed and frustrated to feeling free, clear and confident knowing what works for your body.

It’s Julia’s mission to empower you to become your own health expert.

To see the episode’s full shownotes and check out the rest of Doc Jen’s website, click here: www.docjenfit.com/podcast/episode29

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Further episodes of The Optimal Body

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Website of Jen Esquer & Dom Fraboni