298 | Our Birth Story - a podcast by Jen Esquer & Dom Fraboni
from 2023-04-03T10:00:24
The birth story. It’s here! DocJen and Dr. Dom walk the path of the birth of Dante one month after the labour process. Still fresh in their mind and feeling the emotions of birth, they describe the ins and out of how their hopes and plans for labour changed, describing the emotions and physical process surrounding the realities of the birthing process. Let’s dive into true emotional and physical vulnerability as we learn to explore the importance of intuition, education, and advocacy around pregnancy plans and the process of labour.
HAPPY BIRTHDAY JEN HEALTH - 50%
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To get your discount sign up here: https://jen.health/freetrial
What You Will Learn In This PT Pearl:
5:39 – Pregnancy Plan A - How things didn’t go as plan
10:43 – Midwife experience & transferring OBGYNs
15:33 – Home birth, mental preparation for birth & Doulas: what setting boundaries looks like
21:32 – Braxton hicks vs prodromal labour
28:35 – Partner perspectives on early vs late labour + labour positions transition to labour
32:15 – Movement protocols to promote dilation of the cervix
41:15 – The physical and mental of true contractions and relaxation during + The go bag
49:20 – Journey to the hospital to get an epidural
55:04 – Dr. Dom fainted! - vagal syncope experience & autonomic flip
59:50 – Epidural experience + consequences on baby
1:011:19 – The C-section process
1:17:16 – Microbiome seeding + grieving the process of labour not going to plan
1:20:19 – Four most important takeaways!
1:24:30 – Rapid fire question: Emotions of first-time mom, balancing business and labour, doctors advice for rehab, best parts of the to-go bag, surprises through the journey, what’s normal and of concern when addressing the pelvic floor around pregnancy, what we need to normalise as women in the medical system
1:46:01 – Dr. Jen’s words to Dr. Dom
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
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Further episodes of The Optimal Body
Further podcasts by Jen Esquer & Dom Fraboni
Website of Jen Esquer & Dom Fraboni