328 | Our Top Tips to Improve Neck Health & Reduce Pain - a podcast by Jen Esquer & Dom Fraboni

from 2023-10-30T07:00

:: ::

Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to neck pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the beck, as well as, using external load and building resilience.




DISCOUNTED PRICE: Mobility Foundations Challenge is out! 


Early bird did end, but as a podcast listener, you can get an additional $10 off which gets you back into the early bird price bracket! We’re using the month of November to dial back into our movement foundations with the Mobility Foundations Challenge. We’ll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL” at checkout to get that extra discount! It’s only 3-8 mins a day, so join us ⁠here⁠!


VivoBarefoot Discount:


Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion.


Your feet have the components they need to support themselves! That's why we love ⁠VivoBarefoot⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠TOB at checkout to get 15% off⁠! Your foot and body will thank you (affiliate link)!


**Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.




What You Will Learn In This PT Pearl:


02:22 - Insight into the anatomy of the neck


04:28 - Why do we feel pain higher up in the neck?


05:35 - Movements of the neck


10:29 - Insight into research: Yes, 20-year-olds can present degeneration in the neck on an MRI


13:51 - Should you target neck exercises or look above and below the problem area?


16:50 - Exercises to try


30:15 - It is important to get strong In the body!




Previous episodes you may be interested in:





To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠


For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode328/⁠⁠



---

Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Further episodes of The Optimal Body

Further podcasts by Jen Esquer & Dom Fraboni

Website of Jen Esquer & Dom Fraboni