332 | Our Top Tips to Improve Hip Health & Reduce Pain - a podcast by Jen Esquer & Dom Fraboni

from 2023-11-27T09:13:19

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Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensatory or coordination defects play a role in the risk of the pain experience. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience. 




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What You Will Learn In This PT Pearl:


01:55 - Past Hip-Related Podcasts


04:41 - Why do we get issues in our hips?


06:40 - Causes of hip compensations and coordination defects 


08:15 - Why tendonitis and tendinosis occur - the role of awareness 


08:50 - The role of quad-dominant postures


10:22 - Getting down on the ground


11:27 - Mobility: Hip rotation Exercises


12:43 - Coordination: Hip to Core Exercise


14:31 - Loaded Mobility: Hip Airplane


17:10 - Strength: Hip Resilience & Single Leg Stability 




Previous episodes you may be interested in:





To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠


For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode332/⁠⁠



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Further episodes of The Optimal Body

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