Louise Keats: Be a healthy food family. - a podcast by stuckonyou.biz
from 2017-07-04T19:44:28
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The Organised Family Episode 1, hosts food nutrition writer and cookbook author Louise Keats. Keats shares her views on child nutrition and explores the importance of introducing healthy food options into your child’s diet from a young age. Her insight, tips and tricks will educate and help you and your children understand how you can lead a healthy lifestyle with some great recipes and meal ideas.
For more information regarding healthy eating and portion sizes for children, Louise recommends visiting https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day
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