The Power of Breath - a podcast by stuckonyou.biz

In this episode of The Organised Family we chat to Beth Borowsky, the founder of KarmaKidsYoga, which is dedicated to teaching yoga techniques specifically for children even as young as 18 months. Beth recounts how she discovered yoga in her teens and how it shaped her life ever since then.

She explains that yoga doesn’t have to be a huge investment in time or effort to see results; that small steps can make a big difference. Yoga is about simple ideas of making shapes with the body and how to breathe correctly. It’s not about competition or comparison, which makes it perfect for building confidence and self-esteem in children.