It isn't hard! It just feels hard! - a podcast by Stephanie Snyder, Ph.D.

On today's episode, I talk with you about the "difficult" task of changing. The idea that something is "hard". Is it really hard? Or are we telling ourselves it's "hard" so we have an excuse if we can't achieve our goal??

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Email me at stephanie@overjoyedmom.com if you have questions about the podcast or would like to talk work with me. 

 

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