Podcasts by The Overshare

S2 E5 WHY WEIGHTS DON'T MAKE YOU BULKY - with Zof from 2021-08-07T10:00

On this episode I talk to the wonderful Zof who is a qualified PT and nutritional advisor. Having improved her own confidence and mental health through weight training and fitness, we pick apart...

S2 E4 FOOD FREEDOM AND FAKE NEWS WITH LIV NEVILL from 2021-07-13T18:28:45

Liv joins me to chat all things food and fitness including:

- going from restriction to food freedom

- mending a poor relationship with food

- finding food freedom

- ...

The 1 in 10 of the 1 in 2 - ENDOMETRIOSIS & FEMALE HEALTH with Daisy and Tash from 2021-04-06T14:45

On this episode I speak to the amazing Daisy and Tash who are at different stages in their post-op Endometriosis journey.  I am so grateful to them both for being so honest and taking the time to s...

S2 E2 PUTTING YOURSELF OUT THERE & COPING WITH THE BACKLASH - Phoebe Slee from 2021-03-10T16:00

I am joined by my great friend Phoebe Slee - founder of her own social media agency P Social Studio. We talk about being your own boss, coping with criticism, collaboration rather than competiti...

S2 E1 UNLEARNING DIET CULTURE with Fran Lewthwaite and Maddie Smith from 2021-02-18T15:55

For the first episode of the season I am joined by the wonderful Fran and Maddie to talk about relationships with food and exercise, the diet culture explosion on social media, indicators that many...

Best Life Hacks of 2020 - as suggested by you from 2020-12-31T11:54:40

Apps / websites/ tech things

• Swipe up voice for notes on whatsapp until padlock appears 
• borrow box
• Simple politics insta  page
• all trails...
  Listen

WHEN GRIEF MET THERAPY 8 YEARS ON with Annie Tutty from 2020-11-13T16:00

In this episode I speak to my wonderful friend Annie Tutty who lost her dad to alcohol 8 years ago, aged 16. We talk about the loss, love, grief and growth which led her to trying and documentin...

CONFIDENCE CRISIS PREVENTION PACK with Sophie Green from 2020-11-01T15:00

Sophie joins me from Evergreen Coaching, her own business which offers mindset coaching both personally and professionally. We talk about confidence, where to find it, how to keep it, and much m...

WHAT AM I DOING & WHERE AM I GOING with Harry McInley from 2020-10-23T14:00

Pip and Harry cover not doing the 'done thing', staying true to yourself and asking yourself some difficult questions. 

You can find Harry @unboxing.gym, Podcast: Unboxing with Harry...

MY BODY, MY BRAIN, MY TRAUMA with Jo Hazell Watkins from 2020-09-07T17:00

Pip and Jo Hazell Watkins chat all things mental health, movement, PTSD, and wild water swimming.

Instagram @johazellwatkinspt, @practicecards

Lots of love&...

SCHOOL OF THOUGHT with Richard Uffendell from 2020-08-20T10:00

In this episode I speak to an old school teacher of mine, covering topics including education in the time of Black Lives Matter, Mindset and self-aspiration. 

Mini Ep. 1 - IF I COULD TELL YOU JUST ONE THING from 2020-07-17T08:55:48

In this mini episode, I read through some highlights of my favourite book, 'If I could tell you just one thing' written by the incredibly talented Richard Reed. Everyone should own this book, it...

SOME OF THE THINGS WE KNOW ABOUT LOVE - Mikey Flatman from 2020-07-03T13:00

Pip and Mikey talk dating, disasters, unrequited love and the power of friendship. 

Please check out the wonderful Mikey and Will's Podcast @twomugsonemic

MY CRAZY PILLS AND OTHER FRIENDS - Tallulah Tacchi from 2020-06-19T10:00

Pip and Tallulah talk openly about their unlikely friendship, anxiety struggles and much more.

TikTok: @definitelynottallulah

OFF THE BEATEN TRACK in more ways than one with Anna Blackwell from 2020-06-12T11:00

Taking a slight deviation from breaking down stigma, this episode is more focused on overcoming mental and physical challenges. I talk to adventurer and intrepid explorer Anna Blackwell who is j...

RAPE CULTURE AND INEQUALITY ON YOUR DOORSTEP with Tash Eeles from 2020-06-05T10:00

Pip speaks to Tash Eeles, Founder and CEO of Bold Voices, about Rape Culture and Gender Inequality - what they are and what we can do to help bridge the gap. To check out more of what Tash and Bold...

MIND OVER MATTER - Mental Health and Marathons with Joey Higham from 2020-05-29T11:00

Pip and Joey discuss all things mental health, marathons and mindset. Support Joey's amazing fundraising here: https://www.justgiving.com/fundraising/joey-highamoversharepod@gmail.com - always want...

WELCOME to The Overshare from 2020-05-25T12:00

In this short introduction, I introduce myself, Pip, and outline what The Overshare is all about and where it came from. Instagram: @the_overshareEmail: oversharepod@gmail.comMusic: www.purple-plan...