Own it #4, Stop doing these 5 things. - a podcast by Own It Fire & EMS

Welcome to episode #4 where we talk about an awesome article from FireRescue 1. Stop doing these 5 things to help you mental health.  https://www.firerescue1.com/mental-illness/articles/protect-your-mental-health-stop-doing-these-5-things-7BQzCqnQFRDlPbOM/?fbclid=IwAR1yjBodfPGfdxigxyhBcuDlbS0QyzY-k-GC5rmyCAechWcaf79MDGsKnSY

Check it out and tell us what you think.  

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