#135: finding motivation, the off-season and Seasonal Affective Disorder - a podcast by Red Kite Prayer

It's November (you may have noticed) and that means that unless you're at the height of your cyclocross season, November can present challenges in terms of motivation for workouts, and is the point in the year when finding time to ride in daylight can be a challenge if you normally ride after work. Selene addresses motivation and taking on new challenges while Patrick looks at how sunlight or a lack thereof, can affect riding. 

Further episodes of The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer