#136: back to the gym, Christmas gift giving - a podcast by Red Kite Prayer

Unless you're racing cyclocross, the off season is here. Selene says she's done her last event of the year and has recently returned to the gym for strength training. He gym routine may surprise you, but she says it's what most cyclists ought to be doing when they are trying to increase their strength. 



With Christmas just around the corner, Patrick takes on gift giving and how he thinks about gifts for cyclists. His perspective on this might surprise you as well. 

Further episodes of The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer