#137: Paul Sherwen, Mark Weir and unPAved winner Matt Turbeau - a podcast by Red Kite Prayer

Selene and Patrick open the show with an appreciation of broadcaster Paul Sherwen who passed away earlier this week. Sherwen was more than just a broadcaster; he was a pro rider in the 1980s as well as a media liaison for teams and PR specialist for races. Selene talked to former pro mountain biker and full-time badass Mark Weir following the discovery that his heart had a 99 percent blockage in one of his arteries; Weir's experience contains a few lessons for cyclists. Patrick takes on the post-event debrief as a way to process an experience and learn from it. He was inspired by unPAved winner Matt "Turbeau" Curbeau's notes written on the course profile. 

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