#147: Riding at night, post-work ride and meal timing, establishing routine - a podcast by Red Kite Prayer

Again, we take on some listener questions this week (you guys are killing it!). Selene takes a look at night riding and how to get past the fear of not being able to see all that much, even with the addition of lights. She also takes on a question about how to order her post-work workout and eating, while still maintaining a reasonable bedtime. We received an email from a listener who is wrestling with some depression and how it has made riding more difficult. Patrick addresses how important it is to consider the fundamental truth that you'll feel better, whether you're depressed or not, after going for a ride. He also looks at how helpful having a set routine is to smoothing the transition to getting out there, not to mention making getting out there a speedier affair. 

Further episodes of The Paceline Cycling Podcast

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