#159: max heart rate formulas, Patrick's race at Dirty Kanza - a podcast by Red Kite Prayer

This week we begin with a reader question regarding max heart rate. Will that "220 minus your age" formula accurately predict your max? And if not, does it matter? And if it matters and it's not accurate, what should you be using instead? Selene talks max heart rate and the value of heart rate monitors. Patrick is back from Emporia, Kansas, and talks about his experience there, including not achieving his goal of beating the sun. Turns out, that was the best part of the race. Go figure. 

Further episodes of The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer