#167: Teaching girls to MTB, keto diets, body work - a podcast by Red Kite Prayer

from 2019-08-15T23:26:44

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This week Selene takes on another reader question, this time about keto diets and their value, as well as their downsides. She also shares her experience teaching teen girls mountain biking skills for the upcoming NICA race season. Patrick talks bodywork and what a difference physical therapy and massage have made in his upper body and his ability to ride without pain.