#169: finding an MTB coach, flow states - a podcast by Red Kite Prayer

This week Selene takes on the subject of finding a coach specifically for mountain biking. What should you look for? Coaches aren't all the same and it's important to find the right coach for you. Selene breaks down some of the considerations, as well as some of the answers. We talk about flow states with some regularity here on the Paceline. Because it's been a while since we've discussed the nitty and/or gritty about flow, Patrick breaks down the elements, explains why it is such an intense experience as well as offering a few tricks to help you reach flow more easily. 

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