#186: Ketamine update, The Mid-South gravel event, basal metabolic rate - a podcast by Red Kite Prayer

This week we begin with a bit of an update on Patrick's treatment with Ketamine. His in-office sessions have come to a close and he relates the magnitude of recovery he has experienced. Selene talks about her upcoming plans to head to Oklahoma for the Mid-South (formerly Land Run 100). She and Patrick talk tire choice, soil types, and tire pressure among other gravel ride concerns. Basal Metabolic Rate. Sounds sexy, doesn't it? Patrick made a trip down to the South Bay to visit Silicon Valley Sports Medicine where he got together with a former UMASS cycling teammate to do a basal metabolic test and find out just how many calories his diet should include each day. He was surprised by the results and talks about some initial changes to his diet.

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