#194: buddy system, scouting new routes - a podcast by Red Kite Prayer

With Covid-19 still dominating life, Selene takes a look at how, despite the need for social distancing, having a workout buddy is more important now than ever before. She considers strategies for keeping the buddy system in place, even as we continue to respect the need for social distancing. Patrick has been scouting new routes in his neighborhood, working out hilly routes that will allow him to do hard workouts when that urge to train returns. Slowing down and checking out previously unknown/unexplored roads he says is giving him a new perspective on his home.

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