#195: dealing with fatigue, protein for recovery, bike maintenance - a podcast by Red Kite Prayer

We're all looking for fresh ways to deal with being hunkered down in these new lives we lead. Selene takes a look at fatigue and how stress (like that which could be caused by having all your traditional routines upended) can affect recovery as well as things like perceived exertion. She also takes on a reader question about recovery drinks, particularly those that mix protein and carbohydrate and talks about just how effective they are. Because his riding has been curtailed somewhat, Patrick has been in the garage more working on his bikes. He talks about how the process is pleasantly contemplative and has allowed him to even improve his skills, especially where bleeding hydraulic brakes are concerned. 

Further episodes of The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer