233: chain and derailleur hanger issues, base miles - a podcast by Red Kite Prayer

This week Patria discusses the need to be able to address a broken chain or derailleur hanger effectively while on a ride. She also shares a most unusual tip for how to help another rider get home when all else fails. Patrick tackles the subject of base miles. He observes that a lack of big events in 2020 saw some fitness erosion for most riders and this is a great time to start logging easy miles and rebuild. 

Further episodes of The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer