The Paceline Podcast #102 - a podcast by Red Kite Prayer

Let’s talk dogs. No, not those furry lumps of love that drool on (or sometimes eat) your shoes. We’re talking feet. Do you have problems with your feet? Do cycling shoes give you trouble? If so, you’ll want to listen in to Fatty’s pull, which is all about his trouble with cycling shoes and his inquiries about how to solve it.

Hottie says food is mood. He puts more effort into his pre-ride and pre-race breakfasts that his co-hosts put into dinner. Among other things, Hottie gives us his recipe for oatmeal. Grab a handkerchief because it’s like to make you salivate. He asks Fatty and Patrick if they ever get their pre-ride breakfast wrong.

Following a post by Amanda Batty earlier in the week concerning podium girls, the topic of women and equality in pay has surfaced. Patrick asks the question of how women riders ought to be compensated relative to men in race prize lists. There’s a fair chance that the boys resolve this question for anyone who cares. Or not.

 

Hottie’s Peaches and Cream Steel Cut Oats with Quinoa



Ingredients:

2 tbsp butter

1 cup steel cut oats

1/4 cup quinoa

4 cups water

pinch of salt

Topping:

1/2 jarred peach diced

1/4 cup walnuts chopped

dash of cinamon

dollop of sour cream, cream cheese or whip cream

drizzle of honey



Instructions:

start boiling water. melt butter in pot then add oats and lightly toast. add quinoa and toast for 10 seconds. add hot water and bring to a boil. cover and reduce heat to low.

half to three quarters through cooking, add salt. cook until water is absorbed. remove from heat but keep covered for up to five minutes. warm a serving bowl.



to serve, spoon oats/quinoa into warm bowl then immediately add cinnamon. add remaining toppings. eat, enjoy, ride.

 

 

This podcast is supported by Health IQ, a life insurance company that celebrates cyclists and other health conscious people.  Visit healthiq.com/paceline to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The Paceline is also supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at www.elielcycling.com

 

Show links:

Timbuk2 Raider Pack

Manual Machine

The Paceline Cycling Podcast

Further podcasts by Red Kite Prayer

Website of Red Kite Prayer