Podcasts by The Parent

The Parent

This podcast is for those of us who are parenting teenagers.
Cai Graham’s straight-talking insights and tools & techniques are designed to equip parents (and teenagers) with the tools for navigating adolescence.

Further podcasts by Cai Graham

Podcast on the topic Kindererziehung

All episodes

The Parent
EP 100 - Cai Graham - What not to Expect When Parenting a Teenager from 2022-02-15T05:00:42

When we reach the teenage years - we often feel that we ought to have Parenting sussed! Ha! Not true … and if you do - believe me, you are setting yourself up for a BIG Fall.

 

Here’s 7 P...

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The Parent
EP 99 - Cai Graham - Tired of Nagging Your Teenager? from 2022-02-08T05:00:44

Are you sick and tired of sounding like a cracked record? 
Do you feel that you are saying the same things to your kids - and yet nobody’s listening?

How else are they going to remember to...

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The Parent
EP 98 - Nellie Harden - You only have 6570 Days to Build a Fully Fledged Adult! from 2022-02-01T05:00:48

Technically, we only have 6570 days until our child turns 18.
How we spend those days is crucial to building a strong foundation so that our kids are best equipped to becoming fully fledge...

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The Parent
EP 97 - Cai Graham - How to Help a Child with an Eating Disorder from 2022-01-25T05:00:31

Since COVID has been a thing - I have seen a marked increase in the number of parents seeking support for their children with eating disorders. The problems arise when the child sees the eating dis...

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The Parent
EP 96 - Oie Dobier - Helping Your Child Find Their Ideal Path from 2022-01-18T05:00

We were brought up at a different time. The world has changed - and as a result, many parents struggle to help guide their child through the myriad of decisions they are expected to make in orde...

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The Parent
EP 95 - Cai Graham - Don’t Blame The Smartphones! from 2022-01-11T05:00

We berate our teens for being addicted to their screens. We complain that our kids are unable to sit still or get their homework done.

 

And yet, I believe that they are a product ...

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The Parent
EP 94 - Cai Graham - Can 2021 Make You A Better Parent? from 2022-01-04T05:00

I’m not one for this “New Year - New You” nonsense … it puts us under so much pressure to do better and achieve more.

But what I do advocate is grabbing the learnings from the life that w...

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The Parent
EP 93 - Cai Graham - Minimising Conflict at Home this Christmas from 2021-12-21T05:00

Presents need wrapped ( in my case some haven’t arrived yet!) - Relatives are coming home ( well, at least you hope they are ) - Turkeys need stuffed - AND Covid is still here.
Nerves are ...

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The Parent
EP 92 - Cai Graham - You Are Only As Happy As Your Saddest Child from 2021-12-14T05:00

10 Pointers to Create a Happier Home

“It’s the most wonderful time of the year.” - And yet I am seeing more young people than ever looking for for support.

Many kids are finishing ...

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The Parent
EP 91 - Cai Graham - Self Harm is Not Attention Seeking from 2021-12-07T05:00

Self Harm amongst young children has doubled in the last 6 years.

 

This makes for unsettling reading for any parent.

 

For many, this topic can be terribly scary as ...

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The Parent
EP 90 - Cai Graham - Overcome Bullying : Top Tips for Parents from 2021-11-30T05:00

Face-to-face bullying is on the decrease which is great news … BUT cyberbullying is rife. The worse thing is that it is usually anonymous - which is doubly unsettling.

 

The bullyi...

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The Parent
EP 89 - Matt Douglas - Addressing the Common Pressures that Teens are Facing from 2021-11-23T05:00

The world has changed. We are bringing up our children in a very different environment from that of our own childhood.

 

As a result, many parents are worried as to whether the adv...

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The Parent
EP 88 - Dr Debi Silber - Overcoming Betrayal and Learning to Trust Again from 2021-11-16T05:00

Anyone who is well versed in betrayal is likely to have experienced a seismic shift in not only how they start to see themselves - but also in their new vision of the world.

 

Perh...

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The Parent
EP 87 - Kirsten&Aiyven Mbawa - Using Technology the “Right Way” from 2021-11-09T05:00

This is a podcast first for me : chatting with two inspiring young ladies!

 

Many parents, when trying to monitor their child’s tech usage, do so from a place of fear. It’s not the...

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The Parent
EP 86 - Cai Graham - How to Manage Stress from 2021-11-02T05:00

This week ( November 1st - 7th 2021 ) is International Stress Awareness Week.

 

Somewhere along the line, we have learned to normalize the stresses that we are facing - and as a re...

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The Parent
EP 85 - Samantha Bernice - Finding the Right Wellbeing Tools for You and Your Child from 2021-10-26T04:00

This crazy old world can be very overwhelming sometimes - no matter what age you are; and I know from experience that we need to take care of our health (mentally and physically).

 

<...

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The Parent
EP 84 - Mary Broddle - You Don’t Have to Run Yourself Ragged from 2021-10-19T04:00

Many parents feel under so much pressure to ‘Keep up with the Joneses’.

 

Whether it’s the continuous cycle of after-school activities - ferrying kids from Cubs to Swimming to Pian...

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The Parent
EP 83 - Cai Graham - Walking to the Beat of Your Own Drum from 2021-10-12T04:00

As adults, we carry around with us many unresolved events and issues that, upon reflection, shape the way we behave as adults. Loss, betrayal, fear, trauma (to name but a few)… all take their tu...

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The Parent
EP 82 - Cai Graham - How to Deal with Anxieties&School Refusal from 2021-10-05T04:00

A month into the school term - and many parents are telling me that things are getting harder rather than easier.

 

Are you a parents who’s child is struggling to get into school?<...

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The Parent
EP 81 - Cai Graham - It’s OK not to have it all together from 2021-09-28T04:00

September is a time of year where we usually feel energised and motivated into kickstarting our lives after the summer. However, for many of us at the moment, this new found enthusiasm is being ...

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The Parent
EP 80 - Sivanne Lieber - The 4 Pillars to Joyous Parenting from 2021-09-21T10:00

When we are in the muck of parenting it can be very easy to lose ourselves and to lose sight of what’s really important.

 

We can, more often than not - get lost in old programming...

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The Parent
EP 79 - Annessa Rebair - Opening Up the Conversation about Suicide from 2021-09-14T04:00

World Suicide Prevention Day was 10th September 2021, so this episode is very timely.

 

The suicide statistics are growing at an alarming rate. Worldwide, every 40 seconds another ...

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The Parent
EP 78 - Stephanie Haynes - Coping With Academic Uncertainty from 2021-09-07T04:00

Following the upheaval from the past academic year, there are many young people who are trying to come to terms with changed plans.

 

Some changes have been thrust upon them, but a...

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The Parent
EP 77 - Cai Graham - Therapy Without the Therapist from 2021-08-31T04:00

There are so many parents worried about their child’s mental health.


Just this week, I have been contacted by parents looking for support surrounding :

Lack of confidence Listen

The Parent
EP 76 - Joanne Light - How to Feel Comfortable With Your Emotions from 2021-08-24T04:00

Parents are being encouraged more and more to talk to their children about how they are feeling. But for many of us, this is quite hard as it’s not something that comes naturally to us.

 ...

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The Parent
EP 75 - Tony Winyard - Separation Without the Bitterness from 2021-08-17T04:00

When couples separate, understandably this gives way for resentment and bitterness. Many people feel unheard and slighted in some way, and as a result, families are left fractured and at loggerh...

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The Parent
EP 74 - Julie Krummenacher - How to Take the Battle Out of Mealtimes from 2021-08-10T04:00

For many parents, having to prepare meals for their families day-in-day-out, soon takes the enjoyment out of cooking.
Preparing food for our kids becomes a chore - and this builds resentme...

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The Parent
EP 73 - How to still enjoy the summer - when you have a Teenager! from 2021-08-03T04:00

Our kids have had a really uncertain time over the past 18 months - and each of them is reading differently.

 

Some are wanting to escape and meet up with their friends again and o...

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The Parent
EP 72 - Dr. Roseann Capanna-Hodge - Is it Anxiety or OCD? from 2021-07-27T04:00

Our kids have been going through so much over the past 18 months, and we are seeing an increase in their stress levels. Not only that - we are seeing an increase in the numbers of children strug...

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The Parent
EP 71 - Tessa Gray - The Power Being of Your Own Authentic Self from 2021-07-20T04:00

For many of us - we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make so...

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The Parent
EP 70 - Malva Gasowski - Transitioning from Tweens to Teens from 2021-07-13T04:00

As parents, there is so much going on for us as we navigate family life.

The teenage brain is a constant ‘work-in-progress’ - so we often need to adapt to the changes quickly, freely, and...

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The Parent
EP 69 - Karine Zbinden - 6 Tips to Boost Your Confidence : Back to Me - Career After Kids from 2021-07-06T04:00

Last week we were talking about how parenting can be all-consuming and if we are not careful, it starts to define who we are. Mums do sometimes struggle to find their identity and this tends to ...

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The Parent
EP 68 - Dan Reader - Helping Mums Burst Out of ‘That Rut’ from 2021-06-29T04:00

As Mums, we very often feel that we have given all that we have to offer to parent our children - and to an extent, we lose our confidence and (dare I say it ) our own identity.

 

...

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The Parent
EP 67 - Hayley T Wheeler - Self Knowledge is Your Super Power from 2021-06-22T04:00

A quote I love : 

“To grow yourself - You must know yourself”

 

Nowadays, there’s a lot of talk about personal development and understanding what makes us tick. But if I am brutal...

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The Parent
EP 66 - Clare Ford - Helping Your Child Discover Their Path from 2021-06-15T04:00

Many of my 1-2-1 young clients are unhappy because they feel that their future is not clear. For teenagers, this is a big deal. They are trying to work out where they fit in and where they are h...

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The Parent
EP 65 - Getting Back to Normal After COVID from 2021-06-08T04:00

I read in the papers this weekend that experts were saying that
“The challenges presented by the pandemic are so complex and wide-ranging, they cannot be solved by health and social care p...

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The Parent
EP 64 - Sandra Chuma - Dealing with Life’s Challenges in a More Productive Way from 2021-06-01T04:00

When we talk about creating new habits, many of us think about setting unrealistic goals (or new year resolutions) which, invariably result in failure.


We set such high expectation...

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The Parent
EP 63 - Amanda Chatzikonstantinou - Why Your Child Would Benefit From Having a Coach from 2021-05-25T04:00

As our children are growing up, we often enlist the support of Piano Teachers and Swimming Teachers … experts who can teach our children the new skills that they need.


So why are p...

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The Parent
EP 62 - Laura Weston - Raising Financially Savvy Teens from 2021-05-18T04:00

Teaching your child financial literacy is one of the best life skills you can teach your child.


For some parents, money matters are not what springs to mind when they think of how ...

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The Parent
EP 61 - Machandria Peters - Being Differently Abled Does Not Define You from 2021-05-11T04:00

Machandria Peters is no stranger to receiving derogatory comments based on her appearance alone. She has experienced discrimination which she firmly believes is solely due to the fact that she i...

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The Parent
EP 60 - Triinu - It’s OK to Love Your Children Differently from 2021-05-04T04:00

Do you have a favorite child? (Ooh! That’s a scary question, isn’t it?)


Maybe you might sometimes feel that you don’t even like your child?


How can you say you are a ...

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The Parent
EP 59 - Victoria Seed - When Drug and Alcohol Misuse is Affecting the Family from 2021-04-27T04:00

Are you having to deal with drug or alcohol misuse - either for yourself or someone close to you?


It’s a real challenge. I know - I have traveled that path.


In this e...

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The Parent
EP 58 - Angela Karanja - The 5 Habits of Highly Effective Teens from 2021-04-20T04:00

As parents in this game of life, we are pretty much able to work out those behaviors & actions that work well for us and those that do not! We have the benefit of life experience - and many of u...

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The Parent
EP 57 - Harris Hill - Parenting Nonbinary Children from 2021-04-13T04:00

“Nonbinary kids are not broken by default. They are not an issue to overcome, fix or ‘deal with. Given the right environment, there is no reason they can’t thrive like anyone else.”


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The Parent
EP 56 - Dana Baker Williams - Helping You Child Cope with ADHD&Anxiety from 2021-04-06T04:00

It’s hard to determine whether your child’s ‘erratic behavior’ equates to a sensory processing issue or whether it’s just plain old acting out.

 

Either way - trying to ascertain w...

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The Parent
EP 55 - Janis Isaman - Lone Parenting is F*cking Hard from 2021-03-30T04:00

When you are a struggling and worn out parent, you are often thrown the well-meaning advice.


“You can’t pour from an empty cup.”


“You’re a Mum and you’re doing a grea...

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The Parent
EP 54 - Paul Wilson - Building Emotional Resilience by Beating Imposter Syndrome from 2021-03-23T05:00

It was only in this episode that I realized that even though I thought I had got to grips with Imposter Syndrome - that it was in fact still holding me back under...

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The Parent
EP 53 - Nicola Lucie - Lifting the Lid on our Emotional ‘Triggers’ from 2021-03-16T05:00

As parents, we tend to react to our child’s behavior. Sometimes an overreaction is nothing to do with the child in front of us - but more about what’s going on deep within us.


In t...

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The Parent
EP 52 - Jack Graham - Mental Health From the Inside from 2021-03-09T05:00

For any parent - having a child with mental health issues can be a struggle. If you have not experienced mental health challenges yourself - then you just cannot fully relate to what is going on...

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The Parent
EP 51 - Janey Lee Grace - Ditch The Booze and Upscale Your Life from 2021-03-02T05:00

Are you struggling? Parenting can be so hard, right?


Our lives are so stressful and chaotic. There’s so much to juggle.
Maybe the only “fun” that you seem to get is the chill...

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The Parent
EP 50 - Katy Hill - Living your LIMITLESS Life in this "Tough Season" from 2021-02-23T05:00

Lockdown is really taking its toll on everyone.

 

Sometimes it’s very tempting to crawl back under the covers and have another duvet day. But Katy Hill is here to encourage you to ...

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The Parent
EP 49 - Heather Rutherford - Perfectionism : Healthy Standards -v- Unrealistic Expectations from 2021-02-16T05:00

EP 49 - Heather Rutherford - Perfectionism : Healthy Standards -v- Unrealistic Expectations

 

Are you struggling with your teenagers and your beating yourself up about it?

<...

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The Parent
EP 48 - Ruth Driscoll - Creating Better Interactions at Home from 2021-02-09T05:00

Many parents are concerned about their child’s escalating emotions - notably anger.


However, this does not always mean that their child is ‘angry’.

 

It’s like treadi...

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The Parent
EP 47 - Kay Reeve - Developing Emotional Awareness Through the Hard Times from 2021-02-02T05:00

Do you ever find yourself in a situation where you know that your child is struggling? But the thing is, often they don’t want to talk to you about it OR they cannot verbalize what’s going on in...

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The Parent
EP 46 - Avril Annett - How to Support Your Child With Their “Bad Behaviour” from 2021-01-26T05:00

So many children are battling to control their BIG emotions, and I am seeing so many parents struggling to help them. Many of those parents lucky enough to avail of the support services, are say...

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The Parent
EP 45 - 10 Tips for Dealing With a Disrespectful Teen from 2021-01-19T05:00

In this episode, I offer 10 ways for dealing with stroppy teenagers!

“I feel like I am treading on eggshells.”

“My daughter has morphed into a teenager.”

“All I get is eye-r...

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The Parent
EP 44 - How to Cope with Homeschooling Your Teen from 2021-01-12T05:00

In this episode, I offer 22 ways to Beat the Homeschooling Blues!

“My kid’s education is way out of my league”

“I don’t even understand what they are learning - let alone being abl...

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The Parent
EP 43 - So Long 2020 - The Parenting Lessons I have Learned from 2021-01-05T05:00

The date has changed - but in many respects, we are still stuck with the same rubbish from 2020.


What can we look forward to?
How can we plan for a brighter future?

 

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The Parent
EP 42 - How to Protect Your Child’s Mental Health in the Long Term from 2020-12-29T05:00

Today’s Headline : 

Covid poses 'greatest threat to mental health since the 

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The Parent
EP 41 - 12 Toxic People to Look Out For from 2020-12-22T05:00

For many of us, Christmas is going to be a smaller affair this year. This might come as a relief for many of you … perhaps you now have the excuse to avoid certain toxic people in your circle. Listen

The Parent
EP 40 - How to Talk about Alcohol, Without Nagging from 2020-12-15T05:00

2020 hasn’t been much fun, has it?

 

So now Christmas is almost here, it’s understandable that we want to crack open a bottle or two and let our hair down.

 

BUT - ho...

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The Parent
EP 39 - Dealing With the ‘Mean Girls’ from 2020-12-08T05:00

This is a topic close to my heart.

 

Many teen girls I speak with are struggling with unkindness from their peers - from their friends. Funnily enough, they don’t call it bullying ...

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The Parent
EP 38 - Jacci Jones - Ages&Stages : Understanding Your Child’s Development from 2020-12-01T05:00

In this episode we are talking about the developmental stages that our children go through on their path towards adulthood; and why the teenage years can often be so turbulent.

 

I...

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The Parent
EP 37 - Clare Ford - Model the Behaviour You Want to See from 2020-11-24T05:00

In this episode, we are talking about how many parents are struggling with the changes we are seeing in our children’s education.

 

Whilst there is still a “preferred path” propose...

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The Parent
EP 36 - Andrea Davis - Intentional Tech Use - Using Technology Wisely from 2020-11-17T05:00

How do parents guide their children through the technology minefield?



We know the pitfalls after all! Whilst our kids (who have grown up with technology,) cannot recognize the pro...

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The Parent
EP 35 - Tia Fagan - How to Avoid Parenting From Fear from 2020-11-10T05:00

What a year 2020 has been already!
Our children have so much to navigate at the minute, that it can be really daunting for parents to learn how to relinquish control.

It’s our respo...

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The Parent
EP 34 - Elena Joy Thurston - Helping Straight Parents Better Understand LGBTQ from 2020-11-03T05:00

Throughout this episode, I came from a place of learning - and Elena kindly fielded my clunky questions with kindness and compassion.


We dived right in, discussing the dangers of c...

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The Parent
EP 33 - How To Parent When You Are Struggling from 2020-10-27T05:00

2020 has been an incredible year - and for many ( it is late October at the time of recording ) it is beginning to take its toll.

We are heading into a winter of uncertainty and this is creatin...

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The Parent
EP 32 - Doreen Steenland - Adopting the “Coach Approach” to Parenting from 2020-10-20T04:00

How many times a day are our brains bombarded with negativity and rubbish? It affects our behavior and mood.


My guest on this episode calls these intrusions, “brain hacks”; and Dor...

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The Parent
EP 31 - JoBeth Evans - Helping Your Teenager to Find Joy in the Unknown from 2020-10-13T04:00

There is a great deal of uncertainty in the world at the minute; and our kids are bearing the brunt of this. They have been away from school for many months - and now they are entering an enviro...

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The Parent
EP 30 - Sonja Montiel : Schooling -v- Learning - Rebuilding Our Expectations from 2020-10-06T04:00

In this episode we are talking about some of the difficulties our children are experiencing whilst transitioning back to school/university after a prolonged period away from education due to the...

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The Parent
EP 29 - Kim Muench : Parenting with Intention and Guidance from 2020-09-29T04:00

 

"Our children come through us, not for us, but for the lessons they reflect to us, during their journey, in an effort to grow us up along the way." 


When we were young we ...

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The Parent
EP 28 - Simon Benn : Mastering Imperfection, Perfectly from 2020-09-22T04:00

In this episode, I am speaking with Simon Benn: The Children’s Happiness Expert.

 

Simon helps Parents to Inspire Their Children to be Confident, Resilient & Happy Through Fun!

...

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The Parent
EP 27 - Aparna Venkataraman - Sensory Self Care for Parents and Teens from 2020-09-15T04:00

Parenting can be exciting and overwhelming in equal measure.

 

Dealing with your big emotions can be quite a struggle sometimes - especially if you aren’t quite sure what’s going o...

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The Parent
EP 26 - Starting University/College and the Empty Nest from 2020-09-08T04:00

This is a solo episode by me.

If your child is off to University / College / Leaving Home … then I want you to stop for a minute. Pat yourself on the back and congratulate yourself. You are abo...

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The Parent
EP 25 - 10 Tips for Coping with Back to School Anxieties from 2020-09-01T04:00

This is a solo episode by me.

I am having many parents contact me about coping with back to school anxieties.


Our kids are returning to school following 5 months of social distanc...

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The Parent
EP 24 - Claire Cetti - From Conflict to Connection in 5 Easy Steps from 2020-08-25T04:00

If you are a parent of a TEEN or TWEEN - then you will be no stranger to arguments in the home - I’m afraid to say that it’s a rite of passage!



But my guest on this episode, Paren...

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The Parent
EP 23 - Becca Cornford : Promoting Wellbeing at Home&at School from 2020-08-18T04:00

If we aren’t careful, we get wrapped up in the chaos of family life - taking our eyes off the bigger ‘prize’, notably the wellbeing of our family.

Whilst it is all too easy to get caught ...

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The Parent
EP 22 - Piers Day - Building Better Relationships from 2020-08-11T04:00

We all know the importance of talking more with our kids - and how getting them to open up can not only help their mental health - but also start building stronger relationships within the famil...

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The Parent
EP 21 - Natalie Syrmopolous - Adapting to the New Parenting Paradigm from 2020-08-04T04:00

Our childhood experiences stem from the old Parenting Paradigm - that one of “Children should be seen and not heard.” Much has shifted since then.

Natalie says “Kids’ temperaments are mor...

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The Parent
EP 20 - Dear Struggling Teenager from 2020-07-28T04:00


The teenage years are a real struggle for many. Parents and children alike.

In the previous episode, I wrote a letter to “A Struggling Parent” - so, it’s only fair I write a letter...

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The Parent
EP 19 - Letter to a Struggling Parent from 2020-07-21T04:00

EP 19 - Dear Parent of a Struggling Child


They do say :

“You are only as happy as your saddest child”

When your child is struggling, as their parent, it can occupy your eve...

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The Parent
EP 18 - Surviving the School Holidays from 2020-07-14T04:00

“I’m bored”

“There’s nothing to do.”

 

Do the holidays fill you with dread? 
Or are you thrilled that there are no rules to have to follow?

 

Summer might be a littl...

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The Parent
EP 17 - Is Your Child Under Achieving from 2020-07-07T04:00

You have tried to support your child by helping them develop good study habits and showing them the importance of a well balanced daily routine.

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The Parent
EP 16 - Boundaries from 2020-06-30T04:00

As our children approach adulthood, they are so desperate to gain and develop their newfound independence - so the last thing they want is parental restrictions b...

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The Parent
EP 15 - The Importance of Sleep from 2020-06-23T04:00

Why it’s OK to let your child sleep in!

 

In this episode, I talk about the importance of sleep.

 

How teenagers have a different sleep cycle than parents and why it’...

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The Parent
EP 14 - How to Create a Brighter Future from 2020-06-16T04:00

“There’s nothing to look forward to.”

“ There’s no end in sight.”

“I’m stuck in a rut.”

Does any of this sound familiar?

 

When we don’t have anything to look ...

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The Parent
EP 13 - How to Talk to your Child about Racism from 2020-06-09T04:00

There is so much unrest at the moment following the death of George Floyd - a black man who died from asphyxiation whilst in police custody because a white police officer knelt on his neck for 9...

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The Parent
EP 12 - How to Communicate with an Uncommunicative Teen from 2020-06-02T04:00

In this episode, I talk about how to communicate with a teenager who doesn’t really want to talk to you.

 

When teenagers are in the home - communication suddenly takes on a differ...

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The Parent
EP 11 - Your Teen Knows Best from 2020-05-26T04:00

In this episode I explain why it’s important to stop Managing your Teenager and start Mentoring them.

 

I have a handout that accompanies this episode and it can be downloaded from...

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The Parent
EP 10 - 5 Tips to Beat Negative Thinking from 2020-05-19T04:00

In this episode, I give you 5 techniques that will help you to start to think more positively.

 

This current pandemic has created some very worrying times for many of us.

 ...

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The Parent
EP 09 - 12 Tips to Combat Sibling Rivalry from 2020-05-12T10:00

In this episode, I am giving you some pointers on how to Combat Sibling Rivalry.
You’ll never be able to stop the quarrels and the arguments between the kids - and nor should you. Sibling Rivalr...

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The Parent
EP 08 - Managing Your Anxiety Levels from 2020-05-05T10:00

We find ourselves in strange times at the minute. Parenting is very different.


Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.


I have de...

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The Parent
EP 07 - Finding a Work-Life Balance from 2020-04-28T10:00

In this episode, I am providing pointers for those parents who are needing to work from home.
Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.
I have dec...

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The Parent
EP 06 - The 10 Golden Rules of Parenting ( Part 2 ) from 2020-04-21T10:00

In this episode, I am going back to basics. 

 

I am reminding you of the importance of self-care whilst paren...

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The Parent
EP 05 - The 10 Golden Rules of Parenting ( Part 1 ) from 2020-04-14T10:00

In this episode, I am going back to basics. 

 

I am reminding you of the importance of self-care whilst paren...

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The Parent
EP 04 - Looking After You from 2020-04-07T10:00

This episode is reminding you of the importance of self care whilst parenting through The Coronavirus.

 

Glob...

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The Parent
EP 03 - Supporting an Elderly Relative from 2020-03-31T08:15:47

This episode is for those of us who are Supporting Elderly Relatives during The Coronavirus.

 

Globally, many...

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The Parent
EP 03 - Supporting an Elderly Relative from 2020-03-31T08:15:47

This episode is for those of us who are Supporting Elderly Relatives during The Coronavirus.

 

Globally, many...

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The Parent
EP 02 - How to Talk to Your Child About the Coronavirus from 2020-03-31T08:12:09

This episode is for those of us who are ‘stuck’ at home with the kids. Parenting is very different at the moment.

 

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The Parent
EP 02 - How to Talk to Your Child About the Coronavirus from 2020-03-31T08:12:09

This episode is for those of us who are ‘stuck’ at home with the kids. Parenting is very different at the moment.

 

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The Parent
EP 01 - Living under the Same Roof as your Teenager from 2020-03-27T10:07:39

We find ourselves in strange times at the minute. Parenting is very different.


Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.


I have de...

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The Parent
EP 01 - Living under the Same Roof as your Teenager from 2020-03-27T10:07:39

We find ourselves in strange times at the minute. Parenting is very different.


Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.


I have de...

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The Parent
EP 00 - About The Parent Toolbox Podcast from 2020-03-27T09:27:27

This podcast is for those of us who are parenting teenagers.
Cai Graham’s straight-talking insights and tools & techniques are designed to equip parents (and teenagers) with the tools for ...

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