Flippin Fantastic - a podcast by CMT, Denise DeShetler, MMASI

from 2023-12-13T21:16:46.363493

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Here’s what to expect in the episode:

The truth that lifting weights should make you stronger and not injured.
What is recovery like after high-intensity training?
Strength training as a foundational health habit.
Setting realistic expectations of what exercise can bring to your life.
Avoiding pain by using the surrounding musculature instead of just one.
The word “intensity” is not so scary as you think.
And much more!

About Owen Dockham:

Hi, I'm Owen. I started Live Oak Strength and co-founded EverStrongSF with Abe Williams. We use science and robots to help make people stronger - safely, efficiently and with a dash of humor. We don't do trends or fitness fads. If you're busy like everyone else, I have good news for you. You do not need to go to the gym 3-6 days a week to turn your health around. In fact, that strategy usually makes people fatter, sicker, less fit and more likely to burn out and get sick all the time.

When your workouts are personalized to you and supervised by one of my expert strength training instructors at either of our two locations, just one or two twenty-minute workouts a week will get you to your strongest and healthiest genetic potential in record time. I'm not joking around here. This is serious stuff.

My team of instructors have decades of combined experience helping people make some serious improvements in their quality of life with efficient, focused evidenced base strength training. Like I said before, all it takes is twenty minutes once or twice a week to make profoundly impactful progress.

Resources:

Website: https://www.liveoakstrength.com/

Directory of Trainers (USA): http://www.drmcguff.com/

Books:

Body by Science by Doug McGuff, M.D. and John Little

https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174

The Time Saver’s Workout by John Little

https://www.amazon.com/Time-Savers-Workout-Revolutionary-Fitness-Optimizes-ebook/dp/B078BYKLJB

High Intensity Training by Phillip Alexander

https://www.amazon.com/High-Intensity-Exercise-Explanation-Strength-ebook/dp/B08D7VPMFH/

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Connect with Denise DeShetler!