Self Regulating - a podcast by CMT, Denise DeShetler, MMASI

Join Denise DeShetler and Leanne Woehkle as they talk about Self Regulating and Yoga. They enthusiastically discussed yoga and how it helps the body. Let’s listen as Leanne gives us the benefits of doing yoga and how everyone, whether old or young people, can actually do it.

In this episode, you’ll learn:

• About how yoga can cure a lot of problems in the body

• That yoga can be very helpful with mind, body and spirit

• The biggest misconception about yoga is that you need to be flexible to do it

• That the biggest challenge for the students are self doubting beliefs

• How yoga can make you feel when you connect with your mind

• The proper way to do yoga so that you’ll feel comfortable and safe doing it

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Leanne Woehlke, an entrepreneur and yoga expert who decided to take her extensive training and spread the joy of yoga to others – as the owner of her own popular yoga studio. Discover the challenges and tough choices that led Leanne to live the life she loves as a yoga instructor, each and every day. She is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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You can find Leanne Woehlke on…

Facebook https://www.facebook.com/leanne.woehlke

Instagram https://www.instagram.com/epic.yoga.life/?hl=en

Website www.epicyogacenter.com

Youtube https://www.youtube.com/user/EpicYoga1

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Connect with Denise DeShetler!

www.denisedeshetler.com

https://www.facebook.com/groups/phapodcastjunkies

www.linkedin.com/in/denisedeshetler

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