To Donut or Not Donut? - a podcast by CMT, Denise DeShetler, MMASI

In this episode, you’ll learn:

• Healthy Nutrition is a lifestyle not a diet.

• There is no good food and there is no bad food.

• Laurie's  "Zoom Out" Method

• What is a "My Choice Day."

• How to build confidence and consistency to get you results. 

• You have more power than you think.

• And much more!

 

Laurie Smith is a Nutrition Coach who focuses on  mind and body transformation.  She helps people who know what they need to do but struggle to DO IT! With Laurie, you can  create a body you love with a mind strong enough to keep it!   Laurie also has a degree in Physical Education & Health with a background in personal training.  

 

You can find Laurie Smith on...

FB: https://www.facebook.com/lauriesmithnutrition

IG: @laurie_smith_nutrition

Website: https://lauriesmithnutrition.com

Email:  laurie@lauriesmithnutrition.com

 

Connect with Denise DeShetler!

Website: https://denisedeshetler.com/

FB: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

 

 

Further episodes of The Passionate Health Advocate Show

Further podcasts by CMT, Denise DeShetler, MMASI

Website of CMT, Denise DeShetler, MMASI