Dr. Pastore answers a number of questions in a follow up to his NHL lecture on food tolerances and athletic performance. I...
ListenPodcasts by The Pastore Podcast
Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity.
Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Pastore has spent over a decade practicing "applied biochemistry" as he treats some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of Fortune 500 companies.
Further podcasts by Dr. Robert Pastore, PhD, CNS
Podcast on the topic Gesundheit und Fitness
All episodes
Podcast Update - End of Season 1 from 2020-08-20T18:40:24
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On Hormones&Allergies from 2020-07-31T17:09:29
Dr. Pastore discusses the role hormones play when it comes to food allergies and food-mediated reactions. High estrogen can cause worsened food allergy symptoms.
Show notes will be avail...
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On Pollen Food Allergy Syndrome from 2020-07-24T15:41:56
According to the American college of allergy, asthma and immunology, approximately 25 million Americans suffer from Seasonal allergic rhinoconjunctivitis.
One in six...
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On Food Allergies from 2020-07-17T14:26:35
Dr. Pastore discusses the top 9 food allergies, and a new consumer study showing that these allergy diagnoses are on the rise. Topics covered include what a food ...
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On New Gluten Exposure Testing from 2020-06-26T17:18:59
Dr. Pastore discusses a new, at-home test that celiacs can utilize to determine if they have been exposed to gluten, why it’s important to monitor gluten exposure...
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On Celiac Disease&Cardiovascular Disease from 2020-06-13T00:02:52
Dr. Pastore discusses the connection between celiac disease and cardiovascular disease that many physicians miss when treating a patient with either. He covers ho...
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On Celiac Disease & Cardiovascular Disease from 2020-06-13T00:02:52
Dr. Pastore discusses the connection between celiac disease and cardiovascular disease that many physicians miss when treating a patient with either. He covers ho...
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On Inflammatory Bowel Diseases (& the Celiac Connection) from 2020-05-30T00:34:47
A new study released in May 2020 has revealed connections between inflammatory bowel diseases (IBD) and celiac disease.
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On Refractory Celiac Disease from 2020-05-22T22:22:30
Continuing with topics around Celiac Disease Awareness Month, Dr. Pastore discusses a condition that some diagnosed celiacs are still faced with - refractory celiac disease.
On Tissue Transglutaminse and TTG IgA from 2020-05-15T22:45:33
Dr. Pastore covers a well-known, yet not well-understood diagnostic marker of celiac disease - tissue transglutaminase (TTG). He covers the function TTG plays as...
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On Celiac Disease Awareness Month from 2020-05-08T16:31:36
May is Celiac Disease Awareness Month, and Dr. Pastore covers important and relevant information on all-things celiac disease including statistics, symptoms, the history of the disease and how t...
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Ask Dr. Pastore: On Gut Health & Digestion from 2020-05-01T14:14:16
Dr. Pastore answers questions asked by Lexie’s fitness training team around gut health, digestion, food intolerances, candida, h-pylori, probiotics, and gut micro...
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On Sleep & Immunity from 2020-04-24T20:58:43
Dr. Pastore discusses the vital role sleep plays in immunity, how lack of sleep and poor quality sleep can lower your immune system, sleep duration guidelines for...
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On the Coronavirus & COVID-19 from 2020-04-10T15:48:14
Dr. Pastore shares the science and latest research behind coronavirus, how it differs from COVID-19 and what makes it so da...
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On Brain Health&Celiac Disease from 2020-04-03T17:45:51
[PART 2]
Dr. Pastore continues on the topic of brain health, and what celiacs & non-celiacs can do now to lower the risk of future neurological & cognitive...
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On Mental Health & Celiac Disease from 2020-03-13T17:48:13
[PART 1] Dr. Pastore discusses the topic of mental health and celiac disease after the results of a brand new study that was released this week.
...
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On Dermatitis Herpetiformis from 2020-02-28T19:28:07
Dr. Pastore discusses Dermatitis Herpetiformis - an autoimmune condition with skin rashes that is caused by the consumption of gluten.
He covers ...
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On Lactose Intolerance (& the Celiac Connection) from 2020-02-21T14:00
Dr. Pastore dives into the prevalence of lactose intolerance in celiacs, and celiac disease in those with lactose intolerance.
In this episode, h...
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For the Newly Diagnosed Celiac from 2020-02-14T13:00
Dr. Pastore covers key information a newly diagnosed celiac patient should know, including:
- Why a biopsy is key for confirmed ... Listen
On Pregnancy&Celiac Disease from 2020-01-31T17:07:28
In this episode Dr. Pastore covers:
- Infertility in men and women could be caused by Celiac Disease
- If you have the HLAD... Listen
On Pregnancy Nutrition, Part 2 from 2020-01-27T18:08:35
In this episode, Dr. Pastore discusses:
DAILY Nutrient Requirements for Pregnant Women:
... Listen
On Pregnancy Nutrition, Part 1 from 2020-01-17T14:00
The first 1000 days of life - from conception to age two - are the most CRITICAL nutritional period to prevent health issues and diseases that may arise later in a human’s life.
<... Listen
On "Calories In Calories Out" for Weight Loss from 2020-01-10T18:06:10
Dr. Pastore and Lexie are back and kicking off 2020 with a popular “New Years Resolution” health topic - calories in vs. calories out.
When it comes to weight loss, ...
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A Patient Case Study from 2019-12-06T18:38:08
“If you hear hoofs coming behind you, don’t assume it’s a zebra”
In this episode, Dr. Pastore shares one of his favorite patient cases w...
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On Gluten Exposure Recovery for Celiacs from 2019-11-15T22:54:50
This week we discuss being “punked” and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac.
Dr. P...
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On Gluten Exposure Recovery for Celiacs from 2019-11-15T22:54:50
This week we discuss being “punked” and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac.
Dr. P...
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On Gluten Exposure Recovery for Celiacs from 2019-11-15T22:54:50
This week we discuss being “punked” and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac.
Dr. P...
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On Migraines from 2019-11-01T21:32:58
Dr. Pastore shares his history with migraines and the signs, symptoms, causes, treatments and science behind migraines.
Talking points include:
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The Neurochemistry of Concussions from 2019-10-18T14:48:43
(Part 2 of 2)
Dr. Pastore and Lexie dive into what is happening to the brain chemically in the days, weeks and months after a concussion and why these neurological c...
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On Digestion & Fecal Matter ? from 2019-10-04T18:30:13
Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what’s normal & what’s not.
They discuss constipation, gas, diarrhoea, laxatives, fec...
On Digestion&Fecal Matter ? from 2019-10-04T16:30:13
Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what’s normal & what’s not.
They discuss constipatio...
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On Digestion&Fecal Matter 💩 from 2019-10-04T16:30:13
Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what’s normal & what’s not.
They discuss constipatio...
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On Infertility&Celiac Disease from 2019-09-27T17:28:01
Infertility may be the one and only symptom that a woman OR man has undiagnosed celiac disease - there may be no gastrointestinal distress or typical “digestion” symptoms you’d assume...
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On Obesity&Celiac Disease from 2019-09-13T13:00
Dr. Pastore discusses the topic of obesity and the newest emerging studies showing it as one of the most common symptoms of undiagnosed celiac disease.
He explains t...
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On Gene Variances from 2019-09-06T12:00
Dr. Pastore and Lexie cover how certain variations of specific genes can affect your performance, your nutrition, your cravings and even how food tastes.
On Alzheimer’s Disease - a New Type of Diabetes from 2019-08-30T19:49:47
Dr. Pastore and Lexie review diabetes, Alzheimer’s disease, why the emerging scientific evidence is showing that Alzheimer’s disease may be Type 3 diabetes, and what you can do NOW to...
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On New Food Technologies from 2019-08-23T12:00
Dr. Pastore and Lexie discuss emerging foods in society today, including:
-The artificial sweetener allulose, how it’s made and ...
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On Sunscreen from 2019-08-16T12:00
Dr. Pastore and Lexie discuss sunscreen, focusing on how the chemicals in the product designed to protect your skin against the sun’s harmful affects can be absorbed and negativel...
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On Functional Nutrigenomics from 2019-08-09T17:43:48
We are all bicohemically unique, and much of that has to do with our genetic makeup. Dr. Pastore and Lexie discuss one of Dr. Pastore’s specialties as a practitioner - nutrigenomics; ...
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On “Weight Loss” Supplements from 2019-08-02T13:50:45
Dr. Pastore and Lexie cover 5 popular supplements typically marketed for weight loss.
Dr Pastore discusses CLA, apple cider vinegar, L-carnitine, green tea extract (...
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On Common Nutritional Deficiencies from 2019-07-26T14:27:24
Dr. Pastore and Lexie discuss some of the most common nutritional deficiencies in the standard North American diet. They look in depth at
vitamin D, choline, magnesi...
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On Artificial Sweeteners & Sugar Alcohols from 2019-07-19T17:58:08
In this episode, Lexie and Dr. Pastore discuss:
• The types of naturally occurring sugar
• Artificial sweeteners, how they are chemically processed...
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On CBD Research from 2019-07-12T14:48:03
Lexie and Dr. Pastore discuss cannabinoids, specifically CBD and the scientific research around its current health claims. Dr. Pastore explains the endocannabinoid system, the current...
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A Conversation with Roger Deutsch, CEO of Cell Science Systems from 2019-07-05T11:00
Roger is the CEO and Founder of Cell Science Systems and PreviMedica, a nutrition consulting firm. He is also the CEO of Cell Science Syst...
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A Conversation with Roger Deutsch, CEO of Cell Science Systems from 2019-07-05T11:00
Roger is the CEO and Founder of Cell Science Systems and PreviMedica, a nutrition consulting firm. He is also the CEO of Cell Science Syst...
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On Diagnosing Celiac Disease from 2019-06-14T20:50:57
Dr. Pastore elaborates on his recent paper published in the Journal of the American College of Nutrition...
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On the Glycemic Index, Triglycerides and Cholesterol from 2019-05-31T11:00
Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI score...
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On the Glycemic Index, Triglycerides and Cholesterol from 2019-05-31T11:00
Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI score...
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On Blood Sugar&Insulin from 2019-05-17T17:48:57
In this episode, Dr. Pastore discusses carbohydrates, blood sugar & glucose, insulin, insulin resistance, symptoms of high blood sugar, medical testing methods, glycogen stores in mus...
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The Neurochemistry of Focus&Attention from 2019-05-03T16:14:40
Dr. Pastore covers the neurochemistry of focus and attention, how internal and external noise affect productivity, ADD and ADHD, and the negative health effects of prescription medica...
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The Neurochemistry of Focus & Attention from 2019-05-03T16:14:40
Dr. Pastore covers the neurochemistry of focus and attention, how internal and external noise affect productivity, ADD and ADHD, and the negative health effects of prescription medica...
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The Neurochemistry of Sleep from 2019-04-19T17:44:59
Dr. Pastore shares his knowledge around one of the most important aspects of health and recovery: sleep.
In this conversation, he explains the basic neurochemistry ...
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Gluten Intolerances and Allergies from 2019-04-16T16:00
Dr. Pastore discusses gluten sensitivities, gluten allergies and his own personal experience with Celiac disease. He breaks down what gluten is, the signs and symptoms and the physiol...
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A Conversation with Dr. Corey Peacock from 2019-04-12T11:00
Dr. Pastore sits down with Dr. Corey Peacock, PhD, CSCS, RSCC, CISSN, FRCms, to discuss his research within protein science, genetics and sports performance. The two doctors discuss t...
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Neurochemistry 101 from 2019-04-05T12:56:56
Dr. Pastore educates listeners on basic neurochemistry, what the main neurotransmitters and their functions are, and why nutrition is key for optimal neurochemistry.
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A Conversation with Christian Burrus from 2019-03-29T11:00
Dr. Pastore sits down with Christian Burrus, Developmental Strength and Conditioning Coach of the Chicago Blackhawks.
Christian discusses how he structured his life ...
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On Omega Fatty Acids from 2019-03-22T14:50:28
Dr. Pastore dives into Omega fatty acids and why they are so critical for overall health. Dr. Pastore covers Omega 3/6/9 and EPA/DHA/ALA, the chemical structure of these fats, where t...
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The Father of Paleo, Dr. Loren Cordain from 2019-03-15T09:00
Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain.
Dr. Cordain is one of the world’s leading e...
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On Protein & Muscle Growth from 2019-03-06T20:24:35
In this conversation, Dr. Pastore talks all about protein quality, protein absorption, and how that ties into muscle growth and repair. He goes into the details of the digestive process, and the...
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A Conversation with Scott Iardella from 2019-03-06T20:16:25
Scott Iardella, Certified Strength and Conditioning Coach and host of the Rdella Training Podcast, sits down with Dr. Pastore to discuss his core beliefs for athletes and the general population ...
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On Food Intolerances and Athletic Performance (Part 2) from 2019-03-06T20:04:58
Metabolic Efficiency & Nutrition Periodization with Bob Seebohar from 2019-03-06T20:01:23
Dr. Pastore interviews Bob Seebohar, a high performance endurance coach who works with top endurance, ultra-marathon and Olympic athletes. In this discussion, they discuss Bob's concepts of Nutr...
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On Food Intolerances and Athletic Performance (Part 1) from 2019-03-06T19:35:26
Dr. Pastore speaks to a group of NHL strength and conditioning coaches on food intolerances and their effects on athletic performance. In this conversation, he discusses why athletes are at grea...
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Intermittent Fasting with Dr. Grant Tinsley from 2019-03-06T19:31:11
Dr. Pastore interviews Dr. Grant Tinsley, Assistant Professor of Exercise Physiology at Texas Tech University. In this conversation, they discuss the science behind intermittent fasting and its ...
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On Dairy Intolerances from 2019-03-06T19:23:48
Dr. Pastore discusses dairy intolerances, including whey and casein intolerances, at length in this conversation. In this conversation, he goes into the different types of allergies that exist a...
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Concussion & TBI Recovery in Professional Athletes with Ben Velazquez from 2019-03-06T19:19:38
Dr. Pastore is joined by long time friend and colleague Ben Velasquez to discuss concussions & traumatic brain injury recovery in professional athletes. Conversation points include proactive tre...
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On Amino Acids from 2019-03-06T19:11:03
Dr. Pastore discusses amino acids, the building blocks of protein, at length. In this conversation, he talks about essential and conditionally-essential amino acids, the most important amino aci...
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On Athlete Longevity from 2019-03-06T18:58:01
In this conversation, Dr. Robert Pastore talks in depth about how to optimize for longevity in high performing athletes, the importance of diet and nutrition and the role of dietary intolerances...
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A Conversation with MLB Star Raùl Ibañez from 2019-03-06T18:53:42
Dr. Pastore interviews his former patient and long-time friend Raul Ibanez, retired MLB All-Star Player. In this conversation, they discuss longevity in professional sports, dietary sensitivitie...
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On Supplement Safety from 2019-03-06T18:34:57
In this conversation, Dr. Robert Pastore talks in depth about the problem with lead, arsenic and other heavy metals in plant-based protein, certification bodies like NSF and the Clean Label Proj...
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On Supplement Safety from 2019-03-06T18:34:57
In this conversation, Dr. Robert Pastore talks in depth about the problem with lead, arsenic and other heavy metals in plant-based protein, certification bodies like NSF and the Clean Label Proj...
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On Supplement Safety from 2019-03-06T18:34:57
In this conversation, Dr. Robert Pastore talks in depth about the problem with lead, arsenic and other heavy metals in plant-based protein, certification bodies like NSF and the Clean Label Proj...
Listen