Dan John Answers Your Fitness Questions - a podcast by Pat Flynn

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.

For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn