Dan John's (Pretty Much) Perfect Workout - a podcast by Pat Flynn

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. 

Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge 

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn