EP 12: A Monk Explains Why You Should Meditate - a podcast by Pat Flynn

Arjuna Aishaya, a bright path Ishaya monk and meditation teacher, joins me to discuss the many, countless benefits of meditation, and some simple ways of getting started.

From calming an anxious mind, to pursuing the meaning of life, meditation is means through which we can connect with a deeper sense of reality and purpose in life.

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn