EP 142: Self-Improvement - 2 Principles for Getting Better Quick - a podcast by Pat Flynn

Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.

NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"

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