EP 175: Turkish Get Ups and Why You Should Do Them - a podcast by Pat Flynn
from 2018-09-11T12:35:53
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Pat talks about the Turkish get up and why it's so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day Turkish Get Up challenge.
Enjoy!
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