EP 268: American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith - a podcast by Pat Flynn

Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Finally, a long, rambling monologue (yay!) on the relationship between philosophy (and reason) and faith. 

Related Episodes

https://www.chroniclesofstrength.com/ep-263-improving-pull-up-strength-religion-and-mental-health-and-online-marketing-advice/

https://www.chroniclesofstrength.com/morality-christianity-and-c-s-lewis/

How to Be Better at (Almost) Everything

Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.

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