EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength - a podcast by Pat Flynn

Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they're worth doing, and how to get the most out of them. 

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