EP 409: Using Timed Sets and Complexes for Strength and Mobility - a podcast by Pat Flynn
from 2020-05-18T13:53:13
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Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.
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Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
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