EP 425: How to Lose 7 - 10lbs in 10 Days - Realistically! - a podcast by Pat Flynn

Pat and Aleks discuss the basic principles of safe, sustainable weight loss, then outline a specific plan to REALISITICALLY lose 7-10lbs (of fat and fluid) in 10 days. Assuming, of course, you have that much to lose! 

Study on strategic meal replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ 

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Related Episode: Bodyweight Strength Training for Beginners!

https://www.chroniclesofstrength.com/ep-423-bodyweight-training-for-beginners/ 

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