EP 427: The Two-Exercise Kettlebell Plan (for Strength and Body Comp) - a podcast by Pat Flynn

Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness! 

Day 1 - Double clean and push press x 30 minuets + 45 - 60  minute walk
Day 2 - Front squat x 20 minutes + 45 - 60 minute walk
Day 3 - Off
Day 4 - Same as Day 1
Day 5 - Same as Day 2
Day 6 - Off
Day 7 - Off

...

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