EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity - a podcast by Pat Flynn

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises,  and more thoughts on 2 Exercise Strength Programs.

Resources

Dan John's Bundle of Books Special Here!

Further episodes of The Pat Flynn Show

Further podcasts by Pat Flynn

Website of Pat Flynn